Adventurer | Outdoor Aficionado | Trying to Get and Stay Fit for Life | Bucked Up Ambassador Use GatesNation20 for 20% off
San Diego, CA
Joined July 2013
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Thomas Gates retweeted
Harsh truth:
No matter how much you diet and exercise, you won't lose fat until you fix your metabolism.
Here are 10 cheat codes to skyrocket your metabolism:
1. NOT take Ozempic
Thomas Gates retweeted
"So my 7yr old nephew made this in school and some kid on the bus told him it looks nothing like the Bills logo. My nephew cried the whole way home. I’m asking everyone to share this, so we can show him all the love, and help him feel better... (cont) – at Amherst, NY
Thomas Gates retweeted
The Padres Officially Fire Jayce Tingler After The Padres Were The Most Disappointing Team In All Of Baseball And Finished Under .500 While Missing The Playoffs barstoolsports.com/blog/3387…
Thomas Gates retweeted
Wildness in the heart of Moab -Another favorite hike I’ve seen in the spring that I’ve also wanted to see in the autumn. I see something new every time I hike this route.
...
#utah #moab #moabutah #hiking #rockart #pictographs #petroglyphs
Thomas Gates retweeted
He has Cerebral Palsy and wanted to skate board so his mom created this for him so that he could.
MY HEART 😭❤
Mother Of The Year
Thomas Gates retweeted
Palm Springs trail passes celebrity homes
#palmsprings #coachellavalley #visitcalifornia dld.bz/hfudW
Thomas Gates retweeted
Do you know this dog?? Officers found her in Kensington and are now trying to locate her ownerhttps://fox5sandiego.com/2019/10/18/dog-found-running-across-freeway-rescued-by-officers/
Thomas Gates retweeted
Best trails to see Joshua Tree National Park’s wonders
#joshuatreeNPS #california #travel
dld.bz/fdMzN
Thomas Gates retweeted
Day hiking with kids isn’t quite as simple as taking the kids onto a trail and walking
#camping #GetOutdoors #OutdoorFamilies
dld.bz/eReJ9
Thomas Gates retweeted
Great Smoky Mountains National Park’s geography means great trails
#newfoundgap #mountainranges #backpacker
dld.bz/eYgeT
Thomas Gates retweeted
Hike across some of the oldest known rocks on the planet
#morethanjustparks #exploreminn #VoyageursNationalPark
Thomas Gates retweeted
Inner transformation is not a matter of faith or prayer. It involves reason and the use of human intelligence. A calm and healthy mind has a very positive effect on our physical health and well-being.
Thomas Gates retweeted
A Colorado rancher has been charged with feeding marijuana to his Angus cattle.
It’s an unprecedented case, and the steaks are high.
Thomas Gates retweeted
Everyone wants to lead a peaceful, happy life, but happiness and success aren’t measured by how much money you have, but by whether you have inner peace in your heart.
