Bleed Tar Heel Blue. Owner of @HeelToughBlog and co-host of Heel Tough Blog and Four Corners podcasts. Studio Ops for @wfnz. NYG.NYM. NYR.
Monroe, NC
Joined November 2013
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Heel Tough Blog- Ep. 719: Syracuse Recap
youtube.com/live/LimJ4-aaqeY…
Anthony Pagnotta (Flounder) retweeted
Meet Alex! Alex is our team IMPACT teammate for the 2026 season!
Team IMPACT connects children battling serious or chronic illnesses with college athletic teams!
Anthony Pagnotta (Flounder) retweeted
With No. 1 Miami coming to town this weekend, a game I’ll never forget
Michael Carter: 308 rushing yards
Javonte Williams: 236 rushing yards
544 combined as UNC ran all over Miami in a 62-26 win.
Five years later and it still stands as the FBS record for most rushing yards by two teammates in a single game
Anthony Pagnotta (Flounder) retweeted
One of the nation's best 🫡
Derek McDonald is one of 15 semifinalists for the Butkus Award, recognizing the nation's best linebacker!
Anthony Pagnotta (Flounder) retweeted
2028 WR @KeithMiller2028 caught Bill Belichick's attention during a late-September trip to Maryland.
Now, he's sharing more about his experience with UNC and the impression the Tar Heels made. 👀
Story: on3.com/teams/north-carolina…
Anthony Pagnotta (Flounder) retweeted
Excited to have Gio Bernard back in Chapel Hill this weekend! He will join the team for the Old Well Walk and lead the Tar Heel Chant prior to kickoff on Saturday!
goheels.com/news/2026/10/29/…
Anthony Pagnotta (Flounder) retweeted
Thought we’d join the trend.
You won’t believe who’s playing the sax.
Anthony Pagnotta (Flounder) retweeted
UNC coach Mike Malone and his staff were in today for 5-star @AZCompass_Prep wing @demarcushenry15 who announces Friday
Mark Pope and John Calipari were in this week as well
He had you playing some of the best basketball in the NBA when fully healthy last year. Also won three of the first four as one of the most banged up teams in the NBA. He ain't gonna take no shit and that's the mindset that you should want a coach to have.
2030 WR from Murrieta, CA
#AGTG Blessed & honored to receive my 23rd D1 offer from @UNCFootball! 🐏 #GoHeels
@Belichick_B @Ballhawk__8 @garrick_mcgee
@adamgorney @GregBiggins @BrandonHuffman @ChadSimmons_ @SWiltfong_ @TomLoy247 @BlairAngulo @CoachTroop3 @JacksonMoore247
This. If this backfires and Charles starts to lose the locker room, we can circle back to this moment. What will most likely happen, though, is that Naz will respond well to this and it will be an afterthought as the season goes along.
The Hornets have a no-nonsense coach who holds his players accountable and people are complaining. Do you just want someone who’s going to let the players run the locker room? Something pretty significant must have happened for him to make that decision, especially in a game where you didn’t have Kon, Coby and Grant. I like coaches who hold players accountable and aren’t just puppets.
Anthony Pagnotta (Flounder) retweeted
"Can I say one thing? RIP Stacey King who we lost recently. A person I knew when I was in high school here. He supported our team…his kids went to Stevenson. Just to see him not here today…My thoughts & prayers are with him & his family. We miss him"
– Jalen Brunson in Chicago
Anthony Pagnotta (Flounder) retweeted
JALEN BRUNSON ANKLE BREAKER AND TRIPLE.
THE FINALS MVP IS BACK.
Anthony Pagnotta (Flounder) retweeted
Extremely excited to visit Chapel Hill this weekend!! @UNCFootball
UNC-Miami Initial Availability Report
-CB Tre Miller remains OUT for this week with ankle injury
-RB Benjamin Hall and NICKEL Kaleb Cost with no injury designation after being probable, yet not playing against Syracuse
-S Peyton Waters is questionable after being probable, yet not playing against Syracuse
-OT Jordan Hall is questionable after returning and playing all 70 snaps
-OL Andrew Threatt is questionable after an injury suffered against Syracuse
-LB Jonathan Agumadu is questionable after playing 31 snaps on Saturday, his second-most in a game this season
-WR Mason Humphrey with no injury designation after missing the last two weeks
-True freshmen Jakob Weatherspoon and Ashton Blatt look like they might be available this week, while fellow true freshman Zavion Griffin-Haynes is questionable
-True freshman WR Keeyun Chapman looks as if he remains suspended
Anthony Pagnotta (Flounder) retweeted
The Inside The NBA crew reacts to Ernie Johnson announcing this will be his last season on the show ❤️
Anthony Pagnotta (Flounder) retweeted
The Four Corners Podcast - Ep. 754: Charlotte Exhibition Takeaways nitter.gq/i/broadcasts/1oJMvNPnB…
