Bleed Tar Heel Blue. Owner of @HeelToughBlog and co-host of Heel Tough Blog and Four Corners podcasts. Studio Ops for @wfnz. NYG.NYM. NYR.
Monroe, NC
Joined November 2013
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Anthony Pagnotta (Flounder) retweeted
UNC has been in '28 edge rusher Ty Kirkpatrick's family for generations.
But that wasn't what left the biggest impression on him during Saturday's visit.
Story: on3.com/teams/north-carolina…
Anthony Pagnotta (Flounder) retweeted
Meet Alex! Alex is our team IMPACT teammate for the 2026 season!
Team IMPACT connects children battling serious or chronic illnesses with college athletic teams!
Anthony Pagnotta (Flounder) retweeted
With No. 1 Miami coming to town this weekend, a game I’ll never forget
Michael Carter: 308 rushing yards
Javonte Williams: 236 rushing yards
544 combined as UNC ran all over Miami in a 62-26 win.
Five years later and it still stands as the FBS record for most rushing yards by two teammates in a single game
Anthony Pagnotta (Flounder) retweeted
One of the nation's best 🫡
Derek McDonald is one of 15 semifinalists for the Butkus Award, recognizing the nation's best linebacker!
Anthony Pagnotta (Flounder) retweeted
2028 WR @KeithMiller2028 caught Bill Belichick's attention during a late-September trip to Maryland.
Now, he's sharing more about his experience with UNC and the impression the Tar Heels made. 👀
Story: on3.com/teams/north-carolina…
Anthony Pagnotta (Flounder) retweeted
Excited to have Gio Bernard back in Chapel Hill this weekend! He will join the team for the Old Well Walk and lead the Tar Heel Chant prior to kickoff on Saturday!
goheels.com/news/2026/10/29/…
Anthony Pagnotta (Flounder) retweeted
Thought we’d join the trend.
You won’t believe who’s playing the sax.
Anthony Pagnotta (Flounder) retweeted
UNC coach Mike Malone and his staff were in today for 5-star @AZCompass_Prep wing @demarcushenry15 who announces Friday
Mark Pope and John Calipari were in this week as well
Anthony Pagnotta (Flounder) retweeted
"Can I say one thing? RIP Stacey King who we lost recently. A person I knew when I was in high school here. He supported our team…his kids went to Stevenson. Just to see him not here today…My thoughts & prayers are with him & his family. We miss him"
– Jalen Brunson in Chicago
Anthony Pagnotta (Flounder) retweeted
JALEN BRUNSON ANKLE BREAKER AND TRIPLE.
THE FINALS MVP IS BACK.
Anthony Pagnotta (Flounder) retweeted
Extremely excited to visit Chapel Hill this weekend!! @UNCFootball
Anthony Pagnotta (Flounder) retweeted
The Inside The NBA crew reacts to Ernie Johnson announcing this will be his last season on the show ❤️
Anthony Pagnotta (Flounder) retweeted
The Four Corners Podcast - Ep. 754: Charlotte Exhibition Takeaways nitter.gq/i/broadcasts/1oJMvNPnB…
Anthony Pagnotta (Flounder) retweeted
Don't miss @UNCFootball's first Halloween in Kenan Stadium since 1970! 🎃
Anthony Pagnotta (Flounder) retweeted
UNC football recruiting insider: status of 2027 commitments, 2028 QB recruiting (stock up), Miami weekend guest list
Including a top 3 for Top247 QB @thereallevikerr of Waxhaw (N.C.) Marvin Ridge.
Latest here: 247sports.com/college/north-…
