Doel is het behartigen van de belangen van de (loop)trainers.Het verhogen van de deskundigheid op trainerstechnisch en organisatorisch gebied.
Nederland
Joined September 2012
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HardlooptrainersNL retweeted
๐ฃ๏ธ โIโm going in with, I donโt know if itโs hubris, but itโs at least quite a big confidence.โ
World half marathon champion Andreas Almgren ๐ธ๐ช couldnโt have hoped for much more in his build to his marathon debut Sunday in New York.
Heโs still leaving the door open for things to get dicey in the final few previously-untouched kilometers on 5th Ave and through Central Park, but the Swede is bringing plenty of confidence to the start line.
๐ฅ FULL INTERVIEW: youtu.be/SAjcxokX6ww?is=vA6cโฆ
HardlooptrainersNL retweeted
Hoe word je mentaal sterker? ๐ง
Over wedstrijdspanning, focus en hoe je mentaal sterk blijft tijdens een (lange) wedstrijd! Te gast is Eefje Raedts, hoofdexpert prestatiegedrag en mentale gezondheid bij NOC*NSF. Veel luister plezier! ๐๐ฝ
open.spotify.com/episode/420โฆ
7 redenen om hardloopbeurs IRX te bezoeken. Lees verder: hardlooptrainersnederland.nlโฆ
HardlooptrainersNL retweeted
The most important determinant of how effective a workout is at improving VOโ max isโฆ
*how long* you spend at a high percentage of VOโ max!
This is why 2+ minute intervals are superior to sprint interval training (~30 seconds or less).
30 seconds is too short for oxygen uptake to rise near VOโ max, and by the time you get there, itโs time to recover.
HardlooptrainersNL retweeted
Voorlopige Nederlandse marathonranglijst van 2026! ๐๐ฝ We hebben de snelste Nederlandse mannen & vrouwen voor jullie op een rij gezet. ๐๐ฝ
hardloopnetwerk.nl/https-harโฆ
HardlooptrainersNL retweeted
๐จ How much exercise does your heart really need? โค๏ธ ๐ค
Why 150 minutes a week is the floor, not the ceiling ๐
Don't miss this NEW #BJSMBlog โ
โก๏ธ bit.ly/47Wxp7n
HardlooptrainersNL retweeted
Nieuw wereldrecord Backyard Ultra! ๐ฅ Merijn Geerts en Ivo Steyaert lopen 124 rondes (830,8 kilometer!)! Ze zijn zaterdagmiddag gestart en liepen sindsdien elk uur 6,7 kilometer!
Fotoโs: Frank Gielen
HardlooptrainersNL retweeted
VO2 Max and economy explained about 95% of the differences in threshold speed or power across 888 runners and cyclists, from recreational to world class. The % of VO2 Max held at threshold added little.
doi.org/10.1007/s40279-026-0โฆ
HardlooptrainersNL retweeted
The first World Treadmill Championship, involving athletes, amateurs, and beginners will start on 23 October in 400 fitness centres across 20 countries
Fitness centres worldwide will host this groundbreaking indoor running competition, created through a landmark partnership between @Technogym and World Athletics.
Official press release ๐ bit.ly/4idcFwC
HardlooptrainersNL retweeted
๐งก โ๐๐ง ๐ฆ๐ข๐ฃ๐ง ๐ก๐๐ซ๐ญ ๐๐๐ง ๐ข๐ค ๐๐๐ง ๐๐จ๐๐๐ก. ๐๐๐ญ ๐ข๐ฌ ๐ก๐๐ญ ๐ฆ๐จ๐จ๐ข๐ฌ๐ญ๐ ๐ฏ๐๐ค ๐๐๐ญ ๐๐ซ ๐ข๐ฌ" - Andre Cats directeur Topsport @nocnsf.
Tijdens het NLcoach Congres op 4 dec. deelt hij zijn visie op het coachvak. Meld je nu aan:
aanmelder.nl/nlcoach-congresโฆ
HardlooptrainersNL retweeted
Not this time, @nycmarathonโฆ ๐
I was so excited to come back stronger, but a sickness slowed down my training and Iโm not where I wanted to be. Sometimes, things just donโt go as planned.
Wishing everyone an amazing race in NYC! ๐ซ๐
HardlooptrainersNL retweeted
De Australische topcoach Justin Rinaldi heeft sinds kort vier Nederlanders onder zijn hoede. We spraken Justin, een kennismaking ๐๐ฝ
hardloopnetwerk.nl/met-kleinโฆ
HardlooptrainersNL retweeted
Andreas Almgren shattered his European half marathon record with 58:06 (previously 58:41) to win the world half marathon title in Copenhagen in September ๐ธ๐ช
The Stockholm-based 31-year-old, who also holds European records in the 5000m (12:44.27) and road 10km (26:45), will make his much-anticipated marathon debut in New York City on November 1 โก๏ธ
He talks through his marathon training ahead of NYC, working with his coach Urban Aruhn and his expectations over 26.2 miles ๐
HardlooptrainersNL retweeted
15 Tools to perform at your best
1. Raise the floor. Not just the ceiling
2. Donโt worry about being the best. Be the best at getting better
3. Confidence needs evidence
4. Reframe anxiety as excitement
5. Feelings are messengers not dictators
And more: substack.com/home/post/p-219โฆ
๐๐๐ฎ๐ ๐: 41% ๐ก๐๐๐ฅ๐ญ ๐๐๐ฐ๐๐๐ ๐ง๐จ๐ซ๐ฆ ๐ง๐ข๐๐ญ
Door het toenemende gemak van de moderne maatschappij verdwijnt beweging geleidelijk uit ons dagelijks leven. Lees verder bij Hardlooptrainers Nederland: hardlooptrainersnederland.nlโฆ
HardlooptrainersNL retweeted
Keely Hodgkinson โ the story behind the speed suit ๐ช๏ธ
From finding inspiration at Faith Kipyegon's Breaking 4 event to debuting the speed suit at Athlos, the Olympic 800m champion spent a year working with Nike on the project ๐โโ๏ธ
Jenny Meadows, who coaches Hodgkinson alongside Trevor Painter, and Dan Farron โ vice president of apparel innovation product design at Nike โ explain how sketches of a speed suit transformed into a statement piece โก๏ธ
Hodgkinson, who trained in the speed suit in temperatures of up to 37C in South Africa, had intended to debut it at the London Diamond League (before the canal fall) ๐ฌ๐ง
๐๏ธ @TimAdams76
๐ธ @Nike
HardlooptrainersNL retweeted
Vitamin D supplementation was linked to a 40% lower risk of dementia
In an observational study of more than 12,000 older adults, supplement users were less likely to develop dementia over up to 10 years
At 5 years, an estimated 84% of vitamin D users remained dementia-free compared with 68% of non-users
The association also appeared in people with mild cognitive impairment and, separately, in carriers of APOE4, a major genetic risk factor for Alzheimer's disease
HardlooptrainersNL retweeted
The key feature of low-intensity training (Zone 2 in a 5- or 7-zone model) is that it allows athletes to accumulate a high training volume because it is less stressful than higher-intensity trainingโnot that it is a magic bullet for stimulating specific physiological adaptations.
