Doel is het behartigen van de belangen van de (loop)trainers.Het verhogen van de deskundigheid op trainerstechnisch en organisatorisch gebied.
Nederland
Joined September 2012
- Tweets1.2K
- Following166
- Followers161
- Likes9
HardlooptrainersNL retweeted
🗣️ “I’m going in with, I don’t know if it’s hubris, but it’s at least quite a big confidence.”
World half marathon champion Andreas Almgren 🇸🇪 couldn’t have hoped for much more in his build to his marathon debut Sunday in New York.
He’s still leaving the door open for things to get dicey in the final few previously-untouched kilometers on 5th Ave and through Central Park, but the Swede is bringing plenty of confidence to the start line.
🎥 FULL INTERVIEW: youtu.be/SAjcxokX6ww?is=vA6c…
HardlooptrainersNL retweeted
Hoe word je mentaal sterker? 🧠
Over wedstrijdspanning, focus en hoe je mentaal sterk blijft tijdens een (lange) wedstrijd! Te gast is Eefje Raedts, hoofdexpert prestatiegedrag en mentale gezondheid bij NOC*NSF. Veel luister plezier! 👇🏽
open.spotify.com/episode/420…
HardlooptrainersNL retweeted
The most important determinant of how effective a workout is at improving VO₂ max is…
*how long* you spend at a high percentage of VO₂ max!
This is why 2+ minute intervals are superior to sprint interval training (~30 seconds or less).
30 seconds is too short for oxygen uptake to rise near VO₂ max, and by the time you get there, it’s time to recover.
HardlooptrainersNL retweeted
Voorlopige Nederlandse marathonranglijst van 2026! 🙌🏽 We hebben de snelste Nederlandse mannen & vrouwen voor jullie op een rij gezet. 👇🏽
hardloopnetwerk.nl/https-har…
HardlooptrainersNL retweeted
🚨 How much exercise does your heart really need? ❤️ 🤔
Why 150 minutes a week is the floor, not the ceiling 📈
Don't miss this NEW #BJSMBlog ✅
➡️ bit.ly/47Wxp7n
HardlooptrainersNL retweeted
Nieuw wereldrecord Backyard Ultra! 🔥 Merijn Geerts en Ivo Steyaert lopen 124 rondes (830,8 kilometer!)! Ze zijn zaterdagmiddag gestart en liepen sindsdien elk uur 6,7 kilometer!
Foto’s: Frank Gielen
HardlooptrainersNL retweeted
VO2 Max and economy explained about 95% of the differences in threshold speed or power across 888 runners and cyclists, from recreational to world class. The % of VO2 Max held at threshold added little.
doi.org/10.1007/s40279-026-0…
HardlooptrainersNL retweeted
The first World Treadmill Championship, involving athletes, amateurs, and beginners will start on 23 October in 400 fitness centres across 20 countries
Fitness centres worldwide will host this groundbreaking indoor running competition, created through a landmark partnership between @Technogym and World Athletics.
Official press release 🔗 bit.ly/4idcFwC
HardlooptrainersNL retweeted
🧡 “𝐈𝐧 𝐦𝐢𝐣𝐧 𝐡𝐚𝐫𝐭 𝐛𝐞𝐧 𝐢𝐤 𝐞𝐞𝐧 𝐜𝐨𝐚𝐜𝐡. 𝐇𝐞𝐭 𝐢𝐬 𝐡𝐞𝐭 𝐦𝐨𝐨𝐢𝐬𝐭𝐞 𝐯𝐚𝐤 𝐝𝐚𝐭 𝐞𝐫 𝐢𝐬" - Andre Cats directeur Topsport @nocnsf.
Tijdens het NLcoach Congres op 4 dec. deelt hij zijn visie op het coachvak. Meld je nu aan:
aanmelder.nl/nlcoach-congres…
HardlooptrainersNL retweeted
Not this time, @nycmarathon… 💔
I was so excited to come back stronger, but a sickness slowed down my training and I’m not where I wanted to be. Sometimes, things just don’t go as planned.
Wishing everyone an amazing race in NYC! 🫂💞
HardlooptrainersNL retweeted
De Australische topcoach Justin Rinaldi heeft sinds kort vier Nederlanders onder zijn hoede. We spraken Justin, een kennismaking 👇🏽
hardloopnetwerk.nl/met-klein…
HardlooptrainersNL retweeted
Andreas Almgren shattered his European half marathon record with 58:06 (previously 58:41) to win the world half marathon title in Copenhagen in September 🇸🇪
The Stockholm-based 31-year-old, who also holds European records in the 5000m (12:44.27) and road 10km (26:45), will make his much-anticipated marathon debut in New York City on November 1 ⚡️
He talks through his marathon training ahead of NYC, working with his coach Urban Aruhn and his expectations over 26.2 miles 🏃
HardlooptrainersNL retweeted
15 Tools to perform at your best
1. Raise the floor. Not just the ceiling
2. Don’t worry about being the best. Be the best at getting better
3. Confidence needs evidence
4. Reframe anxiety as excitement
5. Feelings are messengers not dictators
And more: substack.com/home/post/p-219…
HardlooptrainersNL retweeted
Keely Hodgkinson – the story behind the speed suit 🌪️
From finding inspiration at Faith Kipyegon's Breaking 4 event to debuting the speed suit at Athlos, the Olympic 800m champion spent a year working with Nike on the project 🏃♀️
Jenny Meadows, who coaches Hodgkinson alongside Trevor Painter, and Dan Farron – vice president of apparel innovation product design at Nike – explain how sketches of a speed suit transformed into a statement piece ⚡️
Hodgkinson, who trained in the speed suit in temperatures of up to 37C in South Africa, had intended to debut it at the London Diamond League (before the canal fall) 🇬🇧
🖊️ @TimAdams76
📸 @Nike
HardlooptrainersNL retweeted
Vitamin D supplementation was linked to a 40% lower risk of dementia
In an observational study of more than 12,000 older adults, supplement users were less likely to develop dementia over up to 10 years
At 5 years, an estimated 84% of vitamin D users remained dementia-free compared with 68% of non-users
The association also appeared in people with mild cognitive impairment and, separately, in carriers of APOE4, a major genetic risk factor for Alzheimer's disease
HardlooptrainersNL retweeted
The key feature of low-intensity training (Zone 2 in a 5- or 7-zone model) is that it allows athletes to accumulate a high training volume because it is less stressful than higher-intensity training—not that it is a magic bullet for stimulating specific physiological adaptations.
HardlooptrainersNL retweeted
Faster marathon runners accumulate more training time at low intensity, but not at moderate or high intensities.
HardlooptrainersNL retweeted
BIOMARCADORES EN SUDOR EN TIEMPO REAL DURANTE EL EJERCICIO. Un nuevo wearable permite monitorizar continuamente lactato, sodio y tasa de sudoración durante el ejercicio. Su elevada estabilidad mecánica y el análisis combinado de biomarcadores abren la posibilidad de individualizar intensidad, hidratación y respuesta fisiológica en tiempo real. (lee el artículo completo en BLOG JL Chicharro en fisiologiadelejercicio.com) t.ly/sGwDb
