Where science meets self-mastery. Live longer. Live better.
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Joined May 2025
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High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 13 things I would do every day to fix it:
1. Don't eat all day.
Human Upgrade retweeted
9 SIGNS YOUR CORTISOL IS THROUGH THE ROOF (& YOU DON’T EVEN REALISE IT):
1. Trembling eyelid.
Human Upgrade retweeted
A heart surgeon admitted:
"There are 3 kinds of people I almost never see on my table."
1. People who can climb four flights of stairs without a break
Human Upgrade retweeted
Your liver can handle:
- Multiple coffees a day
- Burgers and fries on the weekend
- A couple of drinks with friends
- One bad night of sleep
What your liver can't handle:
Human Upgrade retweeted
Jaw clenching = cortisol.
Waking at 3am = cortisol.
Belly fat that won’t shift = cortisol.
Face that looks 5 years older than you feel = cortisol.
One hormone. Here’s the fix:
Human Upgrade retweeted
A patient asked me, “Doctor, why do I need to poop minutes after my morning coffee? Surely it hasn’t travelled through my whole gut that fast?”
What is actually sending me to the bathroom?
Human Upgrade retweeted
Heart attack = blood sugar.
Heart attack = insulin resistance.
Heart attack = No.1 killer worldwide.
5 simple rules to protect your heart:
1. Don't go pee at 3 AM
Human Upgrade retweeted
Your body can handle:
• Masturbating daily.
• Sleeping naked.
• Using Wi-fi near your hands, legs or brain.
What your body cannot handle:
Human Upgrade retweeted
A Harvard biology professor once told me:
“Sticking out your tongue for 40 seconds removes cortisol faster than any pills and breathing exercises.”
1. Your neck is what's keeping you anxious.
Human Upgrade retweeted
Heart Attack = Blood sugar
Heart Attack = Insulin resistance
Heart Attack = No. 1 cause of death on Earth.
Here’s the simple fix to protect your heart:
1. You can climb four flights of stairs without stopping.
Human Upgrade retweeted
Walking = drops body fat
Walking = lowers blood sugar
Walking = lowers your risk of dying young.
8 simple rules that actually work:
1. Don't chase 10,000 steps.
Human Upgrade retweeted
This new magnesium study is insane.
Healthy adults taking 2 grams of magnesium daily showed a 7.5-year reduction in cognitive brain age. The score combined working memory, episodic memory, and reaction time.
Here’s the break down (1/10):
Human Upgrade retweeted
Your poor diet is why you are still fat.
Studies confirm that the people who lose weight the fastest pick 3-4 simple diets, and keep eating them on repeat.
Here's the list:
1. Chipotle