Iron Built (@IronBuilt_) header
Iron Built (@IronBuilt_) profile picture

Iron Built

@IronBuilt_

All it takes is consistency

Joined September 2026
  • Tweets257
  • Following279
  • Followers324
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Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)Photo by Iron Built (@IronBuilt_)
Iron Built retweeted
Sage (@TrainWithSage) profile picture
Sage
@TrainWithSage18m
Early lifters has that one exercise they ignored for years, then finally tried and thought “where has this been all my life?”. What exercise did you regret not doing earlier?
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Iron Built retweeted
liftbytifehh💪 (@setbysets) profile picture
liftbytifehh💪
@setbysets7h
Is there actually a limit to how big the human body can get, or does muscle growth have no ceiling?
Raph (@AestheticReps) profile pictureRaph@AestheticReps11h
I need to get bigger. (vegan) 💪
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But seriously, does eating once a day actually make fat loss easier, or is it just another dieting trend? What's your take?
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Iron Built retweeted
Manu (@Manu_El_Lito_) profile picture
Manu
@Manu_El_Lito_14h
Valar Dohaeris!!
Image from Manu (@Manu_El_Lito_)
blaakbaki (@bodybyzedd) profile pictureblaakbaki
@bodybyzedd15h
Valar morghulis
Image from blaakbaki (@bodybyzedd)
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Iron Built retweeted
Sage (@TrainWithSage) profile picture
Sage
@TrainWithSage1h
Impressive? Maybe. Necessary? Not even close. Lifting heavy is a must for any gym bro, but kneeling under 405 with no spotter isn’t strength training, it’s a knee injury waiting for its turn. Not every viral lift deserves an applause. Some of it is just bs with plates on it.
Dean Turner (@DeanTTraining) profile pictureDean Turner
@DeanTTraining1h
This must be the most impressive physical feat I’ve ever seen on this app Utterly ridiculous
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Iron Built retweeted
Unshaken (@Unshakenhold) profile picture
Unshaken
@Unshakenhold7h
It’s crazy how frequently this type of injury keeps happening in the gym. what do you think is the main cause?
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Iron Built retweeted
Unshaken (@Unshakenhold) profile picture
Unshaken
@Unshakenhold8h
so we now praise people for their mental toughness while ignoring the fact that there was a better way to get the weight off his back.
Enubilouslift (@LiftbyEnubilous) profile pictureEnubilouslift
@LiftbyEnubilous9h
Kudos to him not everyone can maintain their composure and handle that level of pain without giving in.
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Iron Built retweeted
Enubilouslift (@LiftbyEnubilous) profile picture
Enubilouslift
@LiftbyEnubilous9h
Kudos to him not everyone can maintain their composure and handle that level of pain without giving in.
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Iron Built retweeted
Sage (@TrainWithSage) profile picture
Sage
@TrainWithSage9h
Respectfully, if bodybuilding was to be football Nick Walker would be a ball boy in the 90s. Let him try Ronnie’s 800Ib squat right now and he’ll end up in the same health conversation as Ronnie Coleman. Ronnie was a different breed. 🫡
Iron Built (@IronBuilt_) profile pictureIron Built
@IronBuilt_13h
Am I the only one who thinks Nick Walker would’ve given prime Ronnie Coleman a serious challenge in the 90s? Prime for prime, how competitive do you think Nick would’ve been against Ronnie?
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Iron Built retweeted
Sage (@TrainWithSage) profile picture
Sage
@TrainWithSage10h
Lean is cute until the bar gets heavy. Every heaviest total in powerlifting was pulled by a big man with belly, not six-pack. Name one shredded guy holding the all time total. I’ll wait.
saxzy (@saxzy__) profile picturesaxzy
@saxzy__13h
Lean is Law This is proof that you can be lean and still be a powerlifter
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Iron Built retweeted
Sage (@TrainWithSage) profile picture
Sage
@TrainWithSage12h
Is it possible for a lady to be this conditioned naturally without steroids?
Hailey Fit (@TiestoLifee) profile pictureHailey Fit
@TiestoLifee12h
The power of sandals
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Iron Built retweeted
Iron Built (@IronBuilt_) profile picture
Iron Built
@IronBuilt_13h
Am I the only one who thinks Nick Walker would’ve given prime Ronnie Coleman a serious challenge in the 90s? Prime for prime, how competitive do you think Nick would’ve been against Ronnie?
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Iron Built retweeted
Sage (@TrainWithSage) profile picture
Sage
@TrainWithSage15h
A man who can’t hold a 2 minute plank has no business making promises about lasting all night. Core is a relationship investment. Who’s training theirs? 👀
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Iron Built retweeted
Bill (@Realcoachmiller) profile picture
Bill
@Realcoachmiller15h
12 weeks into the off season push. 3 weeks into my cruise. Calories are holding at 4,200 on regular training days & I’m starving. Behind the head BB pressed 225x21 last night and able to barbell squat with weight. 15 weeks until prep starts, sitting 212-215 in the morning
Image from Bill (@Realcoachmiller)
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PEDs didn't kill bodybuilding. Pretending they don't exist did.
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Iron Built retweeted
Dean Turner (@DeanTTraining) profile picture
Dean Turner
@DeanTTrainingNov 12
I’ve been doing about 6-8 sets of Quad work per week for the last 5+ years Legs were MUCH smaller when I used to do far more than that Lesson in there
Image from Dean Turner (@DeanTTraining)
Francis Melia (@CoachFHM) profile pictureFrancis Melia
@CoachFHMNov 12
I ONLY do 9 sets for quads weekly. Wednesday: Leg extension x2 Hacks x2 45 degree leg press x2 Saturday: Pivot leg press x2 Single legged leg extensions x1 Every set to 0 RIR with precision. Job done.
Image from Francis Melia (@CoachFHM)
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Iron Built retweeted
Ade (@YR_FITGUY) profile picture
Ade
@YR_FITGUY20h
Gym bros, back thread! Let’s see those shredded backs. Drop your best back shot below.
Image from Ade (@YR_FITGUY)
Image from Ade (@YR_FITGUY)
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Iron Built retweeted
Manu (@Manu_El_Lito_) profile picture
Manu
@Manu_El_Lito_19h
Well well… Here we go!
Image from Manu (@Manu_El_Lito_)
Image from Manu (@Manu_El_Lito_)
Ade (@YR_FITGUY) profile pictureAde
@YR_FITGUY20h
Gym bros, back thread! Let’s see those shredded backs. Drop your best back shot below.
Image from Ade (@YR_FITGUY)
Image from Ade (@YR_FITGUY)
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Iron Built retweeted
Iron Built (@IronBuilt_) profile picture
Iron Built
@IronBuilt_23h
4 percent body fat, the saggy skin doesn’t change the fact he went all in for 5 years to achieve this.
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Iron Built retweeted
Iron Built (@IronBuilt_) profile picture
Iron Built
@IronBuilt_18h
A lean, defined back with no crazy size. And I bet it would get more attention than half the bodybuilders on here. Is aesthetics is beating mass now?
Freeman⚓️💪🏼 (@Emmachuuks) profile pictureFreeman⚓️💪🏼
@Emmachuuks22h
Any recommendations for building wider lats and a thicker back? Right now I only do pull-ups and lat pulldowns.
Image from Freeman⚓️💪🏼 (@Emmachuuks)
Image from Freeman⚓️💪🏼 (@Emmachuuks)
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