Your 24/7 connection to information, answers and support. Your one source for your best MilLife.

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Joined February 2009
If you’re feeling overwhelmed by stress or anxiety, you do not have to handle it alone. We’re here for you. Access free counseling services or find a Military Family and Life Counselor near you: militaryonesource.mil/benefi…
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Retirement planning isn’t just for later. Taking time to review your TSP now can help you make informed decisions about your financial future.
Your TSP is a key piece of your retirement blueprint. Know your contributions. Understand your investments. Know where TSP fits. When was your last TSP check-in? Reply below & follow for more tools to build your blueprint. #BeyondBasicPay @tsp4gov
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A simple check-in can open the door to an important conversation, even if you don’t have all the right words. Letting someone know you care can make all the difference.🫂
A reminder for parents, caregivers, and friends: you don’t have to solve everything to support someone. Listen without judgment, stay present, and help connect them to care. Support is available 24/7. Call, text, or chat 988.
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It’s hard to know what’s harmful in the heat of the moment. In conflict, do you: -Listen or lash out? -Stay calm or shout? -Ask questions or make accusations? Knowing what needs work is the first step toward a healthier response. Get support here: militaryonesource.mil/relati…
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Built for the toughest missions.
31st Rescue Squadron pararescuemen enhance their combat capabilities by conducting ground combat training at Northwest Field, Guam.
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Don’t miss your chance to enter your furry friend in the @shopmyexchange Halloween Pet Costume Photo Contest. 🐾👻 Learn how you can win big. ⬇️
🎃🐾 Calling all furry ghouls, spooky sidekicks and costume-loving companions! Enter the Halloween Pet Costume Photo Contest Oct. 1-31 for a chance to win a share of $3,000 in gift cards! aafes.media/4j6xgVG
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Between work, parenting and upcoming holiday plans, there’s a lot competing for your time. Relationship HQ has tools and resources to help couples keep connection and communication a priority, no matter what’s ahead. Start here 👉: militaryonesource.mil/relati…
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Golf legend. Coast Guard veteran. Arnold Palmer served in the U.S. Coast Guard from 1951 to 1954, including time as a lifeguard, instructor and military photographer.
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Having leave saved up doesn’t always mean a service member can take time off whenever they want. Regular, emergency and parental leave each work differently, and command approval and operational needs can affect timing. Learn more: militaryonesource.mil/milita…
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Small changes can add up to big savings over time. Explore practical ways to build stronger money habits, make the most of military resources and work toward your savings goals with Military OneSource: militaryonesource.mil/resour…
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Retirement readiness starts with knowing your options. 💡 Get familiar with your TSP and how it can support your long-term financial goals.
Your TSP isn’t a 'set and forget' account. Do you know what you’re contributing, how it fits into your retirement plan & what choices you have? Watch video for TSP basics: ow.ly/wHOI50ZU6Uf Know your options. Plan your future. #BeyondBasicPay #MilitaryRetirement @tsp4gov
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Keeping the momentum. Owning the mission.
Set the Tempo
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Deployment timelines don’t always go according to plan. On Blog Brigade, military spouse Lizann reflects on changing timelines, reintegration and staying grounded when plans shift: blog-brigade.militaryonesour…
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Privacy, respect and freedom to make your own choices are a crucial part of a healthy relationship. If you feel like your partner is taking those things away, support is available. Start here: militaryonesource.mil/relati…
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Military spouse life comes with plenty of stories worth sharing, from everyday wins to lessons learned through deployment. Blog Brigade is looking for military spouses to share what they’ve learned along the way. Interested in writing for us? Learn more: blog-brigade.militaryonesour…
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Heavy lifting is just another day on the job. 🚁
A Marine Corps CH-53E Super Stallion transports two HMMWVs while being refueled during a heavy lift exercise near Marine Corps Air Station, Yuma, Ariz.
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Now that’s what we call #FitnessFriday. 💪
Earning the Title
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Tonight's challenge: Make something with what you already have in your fridge, pantry or freezer. Waste less food, save money and see what you can whip up with what’s already on hand. Need a little inspiration? Learn more: militaryonesource.mil/docume…
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Push the limits. Find your strength. 💪🏃‍➡️ The Presidential Fitness Test challenges military-connected youth to build strength and discipline, work toward their personal best and develop healthy habits that last.
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Video Description: Video highlighting the Presidential Fitness Test.
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Where teamwork takes flight.
Flight deck aura. 😤🔥
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