Expert chartered physiotherapists specialising in musculoskeletal injuries & conditions. Helping you move better, feel better, and live better. #physiotherapy
Exeter
Joined August 2013
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- Following1.3K
- Followers705
- Likes1.1K
Quay Kinetics Physio retweeted
RETWEET if you stand with President Zelenskyy against Trump and Vance!
Quay Kinetics Physio retweeted
Let's chat about frozen shoulders... A 🧵
There are a few ortho conditions that can make a mess of things due to its natural history, initial presentation, and progression.
Frozen shoulders are one of those diagnoses.
Quay Kinetics Physio retweeted
One 1hr per day of exercise reduces cancer risk by around 60٪
Daniel Lieberman
#RunningCongress
Quay Kinetics Physio retweeted
Fantastic opportunity to do fully funded PhD with @ManCityWomen & supervision team of @leehphysio @chrisbramah @RosCooke1 investigate injury risk mitigation &. Physical development
findaphd.com/?pj=160823
Quay Kinetics Physio retweeted
#OriginalResearch: physical activity guidelines 📈
What is the worldwide prevalence of meeting the WHO exercise guidelines for both aerobic & muscle-strengthening activity?
How do socio-demographic factors play into this?
#OpenAccess
READ HERE ➡️ bit.ly/3Wbgeas
Quay Kinetics Physio retweeted
Interesting perspectives on posture and low back pain by @liammannix
theguardian.com/science/2023…
Quay Kinetics Physio retweeted
8️⃣ Days to Go to the 1️⃣0️⃣ km River Run
We will be joined by @QuayKinetics who will assist with any advice for treatment or exercise
#ECFC #community
Quay Kinetics Physio retweeted
🚨PE teachers, coaches and anyone who supervises adolescents with physical activity / exercise. 🚨
We want to hear about your experiences and perspectives of supporting young people with type 1 diabetes.
please help us by completing our survey: exeter.onlinesurveys.ac.uk/i…
Quay Kinetics Physio retweeted
Chiropractic lies, as told by a chiropractor.
By @aaron_kubaldc
Quay Kinetics Physio retweeted
When it comes to muscle loss with ~50 years of ageing, not all muscle groups are affected equally:
Elbow extensors: ⬇️20%
Elbow flexors: ⬇️19%
Paraspinals: ⬇️24%
Psoas: ⬇️29%
Hip adductors: ⬇️13%
Hamstrings: ⬇️19%
Quadriceps: ⬇️27%
Dorsiflexors: ⬇️9%
pubmed.ncbi.nlm.nih.gov/3682…
Quay Kinetics Physio retweeted
An important reminder
that being diagnosed with scoliosis, "misalignment," asymmetry, or spine curvature
does NOT mean that
you cannot do
WHATEVER THE F
YOU WANT TO DO 👏🏼👏🏼👏🏼
- fastest man in the world & scoliosis patient,
@usainbolt 🔥
Quay Kinetics Physio retweeted
We’re delighted to launch a new pathway today to support clinicians in diagnosing and treating suspected Cauda Equina Syndrome (#CES).
Helping #NHS teams deliver best practice for #CES referrals across all stages of the pathway.
View pathway:
🔗bit.ly/3ILgCIo
1/4
Quay Kinetics Physio retweeted
2 days ago I randomly bumped into the doctor who in 2017 told me “the good news is the problem you have in your hip can be fixed but you won’t be able to play professional sport again.” I think we dispelled that myth the last 5 days.😉Goodnight ❤️
Quay Kinetics Physio retweeted
Eye watering statistic for men in the north 🥲
Men!! Talk about changes in your sexual function, your bladder function, or any changes below.
>60? family hx ? Black ethnicity? No problems with talking about prostate at GP 😊
prostatecanceruk.org/about-u…
Quay Kinetics Physio retweeted
5 reasons why the next health secretary should be someone with a medical background.
1) @SteveBarclay.
2) @theresecoffey ,
3) @MattHancock.
4) @Jeremy_Hunt.
5) @AndrewDLansley .
Quay Kinetics Physio retweeted
The science supports shorter, more frequent runs with a 4-8hr recovery period vs long sustained single runs. I’ll reshare a review article: pubmed.ncbi.nlm.nih.gov/1199…
Quay Kinetics Physio retweeted
Hope this thread gives others some things to think about. I’ve seen a lot of burned out, injured ultrarunners lately (some who coach too) and keep making the same repeated mistakes. It’s Ok to evolve and try things a different way- a better way 😄.
Quay Kinetics Physio retweeted
Focusing on aerobic training in isolation.
I am a major offender here.
If you are using exercise to reduce your risk of major diseases, then you need to do both:
Aerobic & Resistance Training.
Without a proper frame, you cannot load it.
/6
Quay Kinetics Physio retweeted
Sewage flowing into the sea at Cornwall today. You'll be glad to know that new Environment Secretary, Therese Coffey, voted to allow water companies to continue doing this.
Quay Kinetics Physio retweeted
Our two new spinal MRI leaflets, one for clinicians and another for patients, which aim to reduce unwarranted variation in requests for MRI scans for spinal conditions are now available on the NHSE website
england.nhs.uk/publication/m….
#BestMSKhealth
