Shift The Timber

#mondaymotivation #football #exercise #fitness #health

@Nobesity4 #mondaymotivation #workoutgoals #exercise #fitess #health

How weight loss can relieve joint pain...#weightloss #health #diet #exercise

Here's just a few reasons why regular exercise is so important...#wednesdaymotivation #fitness #health #exercise #weightloss #keepfit

A few snaps of the charity match against Aveley FC last night. STT won 4 2 and managed to successfully raise several thousand pounds for cancer research. A big thank you to everyone involved💪⚽ #charity #football

This recipe for a low fat Enchilada Lasagne is delicious #recipe #tasty #mealideas

This tasty breakfast frittata recipe is a great way to start the week...#mondaymotivation #mondaythoughts #recipe #healthy #breakfast

Head over to facebook.com/shiftthetimber and take part in our CHAMPIONS LEAGUE FINAL COMPETITION⚽⚽⚽ for the chance to win a whole host of amazing prizes #comp #competition #football #liverpool #tottenham #championsleague #championsleaguefinal2019

#uesdaythoughts #tuesdaymotivation #fitnessgoals #fitness #goals

Never use the weekend as an excuse to give up on your goals!!... #saturdaythoughts #saturdaymotivation #fitnessgoals #fitness #exercise

#nuts #protein #facts #diet #healthy #snack