Shift The Timber (@ShiftTimber) header
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Shift The Timber

@ShiftTimber

Shift the Timber is a research proven football and nutrition program for men looking to losing weight and increase fitness levels #health #fitness #nutrition

shiftthetimber.com
Joined March 2019
  • Tweets39
  • Following290
  • Followers51
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Photo by Shift The Timber (@ShiftTimber)Photo by Shift The Timber (@ShiftTimber)Photo by Shift The Timber (@ShiftTimber)Photo by Shift The Timber (@ShiftTimber)Photo by Shift The Timber (@ShiftTimber)Photo by Shift The Timber (@ShiftTimber)Photo by Shift The Timber (@ShiftTimber)Photo by Shift The Timber (@ShiftTimber)Photo by Shift The Timber (@ShiftTimber)Photo by Shift The Timber (@ShiftTimber)
#mondaymotivation #football #exercise #fitness #health
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Shift The Timber retweeted
Nobesity (@Nobesity4) profile picture
Nobesity@Nobesity417 Jun 2019
Tuna salad on multi-seed pittas is a great healthy snack or lunch idea. Tuna is chock full of omega 3's as well as iron and potassium...#healthy #lunch #nutrition #diet #snack #foodie
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Shift The Timber retweeted
Nobesity (@Nobesity4) profile picture
Nobesity@Nobesity417 Jun 2019
Why you should drink plenty of water when dieting...#health #diet #nutrition
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Replying to @Nobesity4
@Nobesity4 #mondaymotivation #workoutgoals #exercise #fitess #health
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How weight loss can relieve joint pain...#weightloss #health #diet #exercise
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Here's just a few reasons why regular exercise is so important...#wednesdaymotivation #fitness #health #exercise #weightloss #keepfit
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A few snaps of the charity match against Aveley FC last night. STT won 4 2 and managed to successfully raise several thousand pounds for cancer research. A big thank you to everyone involved💪⚽ #charity #football
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This recipe for a low fat Enchilada Lasagne is delicious #recipe #tasty #mealideas
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This tasty breakfast frittata recipe is a great way to start the week...#mondaymotivation #mondaythoughts #recipe #healthy #breakfast
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Head over to facebook.com/shiftthetimber and take part in our CHAMPIONS LEAGUE FINAL COMPETITION⚽⚽⚽ for the chance to win a whole host of amazing prizes #comp #competition #football #liverpool #tottenham #championsleague #championsleaguefinal2019
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#uesdaythoughts #tuesdaymotivation #fitnessgoals #fitness #goals
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Never use the weekend as an excuse to give up on your goals!!... #saturdaythoughts #saturdaymotivation #fitnessgoals #fitness #exercise
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Have a nice and active day, Friend! 🙂 Greetings from the Eco Fitness Family ❤️ #football #soccer #footballtime #footballislife #soccergame #footballpractice #footballfreestyle #footballlife #ecofitnessmovement #ecofitness #ecofitnessfamily
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Pitch side at the other nights footy session💪⚽ #football #fitness #fun #exercise #footy #silkyskills @ Thurrock instagram.com/p/BxQZTxEAUVU/…
#nuts #protein #facts #diet #healthy #snack
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Opting for a healthy sandwich? Why not try one of these delicious fillings...#sandwhich #tasty #healthy #lunch #snack #hungry #diet
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The lads show off their skills on the pitch #fitness #football #training
#mealideas #recipe #diet #health #tasty #food
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A quick training vid of the guys being put through their paces #football #fitness #training #motivation
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