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Shift the Timber is a research proven football and nutrition program for men looking to losing weight and increase fitness levels #health #fitness #nutrition

Joined March 2019
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Shift The Timber retweeted
Tuna salad on multi-seed pittas is a great healthy snack or lunch idea. Tuna is chock full of omega 3's as well as iron and potassium...#healthy #lunch #nutrition #diet #snack #foodie
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Shift The Timber retweeted
Why you should drink plenty of water when dieting...#health #diet #nutrition
Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different types of food. Here’s how to hit your daily intake target a healthier way bit.ly/2GmNJCl
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Shift The Timber retweeted
Start your day off on the right foot with these. mensjournal.com/food-drink/t…
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