Ellen💤💤💤 retweeted
Harvard study of nearly 50,000 women over 30 years finds coffee drinking linked to healthy aging, longevity: It seems to offer ‘protective benefits’ cnb.cx/44aNhAA
Association study. So...
Still, #TeamCoffee! #TeamConfirmationBias!
Ellen💤💤💤 retweeted
Love @BarstoolBigCat: "I don't get the hype about mouth tape."
As well as the skepticism from @Philly_Mays on whether it actually helps with snoring.
The evidence isn't there to support mouth taping, generally, and it can certainly can have serious consequences.
“Persons with narcolepsy are covered by the Americans with Disabilities Act. ” Would it be unprofessional of me to follow that line in my letter with “You should try googling it, asshole.”? 😡 Bout to go mama bear when you treat my patient that way.
Instead of immediately deleting spam texts I started responding to every one with “I have one daughter”
Ellen💤💤💤 retweeted
If it’s clear to us that what we resist persists (and what we don’t resist doesn’t), then maybe instead of stress management courses and relaxation techniques we ought to develop:
- stress acceptance courses
- anxiety welcoming techniques
Just saying…
Life’s going F1 speed right now. In honor of July, here’s me finally posting something I did in May. bettersleep.org/blog/truth-a…
Ellen💤💤💤 retweeted
With an inner struggle like insomnia, with no actual threat but only a perceived threat (wakefulness) - trying to escape reinforces the idea that we are in danger.
In other words:
Pursuing safety is the greatest risk.
One of many, many paradoxes in our space.
Triscuit+apple slice beats sleeve of Oreos
At least in some categories…. womenshealthmag.com/food/a65…
There’s NO commute to the hot yoga studio today folks, just walk outside
Get a glisten going, but stay safe!🥵
Fun collab with Nishi Bhopal and Psychiatric Times, met some great people at the shoot and talked all things sleep including a personal favorite topic, #narcolepsy
1. Squee! Worked on a poster together and vibed irl 2. AASM 2025 Fellow, it’s me! 3. Couldn’t resist this Spider-Man meme 4. Selfie with the incomparable @matthorsnell
#SLEEP2025 was chock full of fun: latest research, clinical practice pearls, & the best part, #sleeppeeps
I spy a Sleep NP among the group!
American Academy of Sleep Medicine announces Fellows for 2025 aasm.org/aasm-announces-fell…
Ellen💤💤💤 retweeted
Grateful to @Freed2Write for her article on obstructive sleep apnea in midlife women-as I said to Stacey, missing sleep-disordered breathing as a potential cause of insomnia in perimenopausal women is "suboptimal" #YouCanQuoteMeOnThat nextavenue.org/post-menopaus…
CBT-H in the mix!
The findings of this review emphasize the intricate nature of idiopathic #hypersomnia management and highlight the importance of personalized, multidisciplinary approaches. bit.ly/3zKDJ4h #narcolepsy #wakefulness #CBT
Ellen💤💤💤 retweeted
Are you planning on joining us in Charlottesville on June 15th and are wondering how to fill the weekend? There’s so much to do in Charlottesville! Click here: ow.ly/J0j650RzHco for more information about our event 🌞
#NarcolepsyNetwork #NetworkConnections #Charlottesville
