Ellen💤💤💤 retweeted
Harvard study of nearly 50,000 women over 30 years finds coffee drinking linked to healthy aging, longevity: It seems to offer ‘protective benefits’ cnb.cx/44aNhAA
Association study. So...
Still, #TeamCoffee! #TeamConfirmationBias!
Ellen💤💤💤 retweeted
Love @BarstoolBigCat: "I don't get the hype about mouth tape."
As well as the skepticism from @Philly_Mays on whether it actually helps with snoring.
The evidence isn't there to support mouth taping, generally, and it can certainly can have serious consequences.
Ellen💤💤💤 retweeted
If it’s clear to us that what we resist persists (and what we don’t resist doesn’t), then maybe instead of stress management courses and relaxation techniques we ought to develop:
- stress acceptance courses
- anxiety welcoming techniques
Just saying…
Ellen💤💤💤 retweeted
With an inner struggle like insomnia, with no actual threat but only a perceived threat (wakefulness) - trying to escape reinforces the idea that we are in danger.
In other words:
Pursuing safety is the greatest risk.
One of many, many paradoxes in our space.
Ellen💤💤💤 retweeted
Grateful to @Freed2Write for her article on obstructive sleep apnea in midlife women-as I said to Stacey, missing sleep-disordered breathing as a potential cause of insomnia in perimenopausal women is "suboptimal" #YouCanQuoteMeOnThat nextavenue.org/post-menopaus…
Ellen💤💤💤 retweeted
Are you planning on joining us in Charlottesville on June 15th and are wondering how to fill the weekend? There’s so much to do in Charlottesville! Click here: ow.ly/J0j650RzHco for more information about our event 🌞
#NarcolepsyNetwork #NetworkConnections #Charlottesville
Ellen💤💤💤 retweeted
Exciting news! @Project_Sleep just launches the Sleep Helpline™ to provide free and personalizedsSupport forpPeople facing sleep issues and sleep disorders!
1-800-819-2043
buff.ly/3T62P4S
Ellen💤💤💤 retweeted
Excited that our work on light exposure patterns and mental health got the cover of @NatMentHealth this month! 🌻
🌻Our November issue is live! 🌻
We bring a diverse collection of articles exploring the different external factors that may affect #mentalhealth such as #light exposure, #gutmicrobiome , #urbanicity & many more! 🌇🌃
Cover art by @Marina_C_Spence
👇
nature.com/natmentalhealth/v…
Ellen💤💤💤 retweeted
How serendipity affected my life. This may be of interest to friends and colleagues: @KaminskiMed @cathygo_sleep @mcgillu @Yale @umanitoba @YaleMed @atscommunity @AASMorg feel free to comment or share. academic.oup.com/sleepadvanc…
Ellen💤💤💤 retweeted
#Circadian misalignment is common in young adults – e.g. in late chronotypes:
"74.4% demonstrated dim light melatonin offset after waketime, indicating most healthy adults wake up before the end of biological night"
Congrats @R_Markwald @CMDepner et al.
sciencedirect.com/science/ar…
Ellen💤💤💤 retweeted
🔎 Exciting new research from Switzerland on #orexin and pupil size that challenges prior understanding! The findings link orexin activity to #narcolepsy, #Alzheimer’s, #stroke, & Prader-Willi syndrome, possibly leading to a new diagnostic tool. Read more: neurosciencenews.com/orexin-…
Ellen💤💤💤 retweeted
RIP Cormac. We hope a fire is waiting for you in all the darkness, the way you’ve lit one for us.
Ellen💤💤💤 retweeted
Making insurers pay for prior auth time is the only #PriorAuthReform that will make a real difference. Stop the cost/time shifting to the practice and return resources to actual patient care. This is a major #AccessToCare issue. @AASMorg @AANmember @RepRichardNeal @SenWarren – at Vermont, USA
Ellen💤💤💤 retweeted
I don’t buy it, Caribou Coffee. How about “Life is short. Sleep well so you can enjoy it.” Coffee shouldn’t be the antithesis to sleep. It should be part of the life we get to savor when we’re healthy and well 😊
Ellen💤💤💤 retweeted
We're all guilty of procrastinating when it comes to getting enough sleep. 🙋♀️💤
There are side effects to missing those Zzzs, which is why we're here to help you put that phone down and hit the sack. #BetterSleepMonth
bettersleep.org/
#BSC #BetterSleepTips #BSCSleepTips
Ellen💤💤💤 retweeted
It's #NationalCleanYourRoomDay, and we're here to ensure your bedroom becomes the dreamiest space. ☁️💤
Show us how you using these tips in your #BSCcontest submission for a chance at winning a bedroom makeover! Details on our Instagram profile. #BetterSleepMonth
Ellen💤💤💤 retweeted
Concerning, but not unexpected for unregulated U.S. #supplement:
⦿ #Melatonin products contained 74-347% of the labeled quantity
⦿ ~90% were inaccurately labeled,
⦿ Only 3 products (12%) had melatonin quantity within ±10% of the declared quantity
@JAMA_current
This Post is from an account that no longer exists. Learn more
Ellen💤💤💤 retweeted
Learning Point: 30% of patients being assessed for hypersomnia cannot come off medication (antidepressants, etc.) for 2 weeks (or >5 half-lives) prior to MSLT and this leads to a 12-fold decline in diagnostic accuracy. w/ Dr. Foldvary-Schaefer @ClevelandClinic #aanam #narcolepsy
Ellen💤💤💤 retweeted
If you are going to track, track informed ⌚️🛌
The right kind of data from wearable gadgets could help you sleep better - The Washington Post washingtonpost.com/technolog…
Ellen💤💤💤 retweeted
It’s sad that between @CNN, @nytimes, and @washingtonpost, there is an article about sleep nearly every day, yet the vast majority…when distilled…are just perpetuating the notion that ‘speed to unconscious’ is the only metric for good sleep. #SleepUnplugged
