Head of S&C @SHBsport | Online Coach & Consultant @Ratio_Strength | Google Sheets and Excel Consultant
Bangkok, Thailand
Joined February 2012
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Toby Williamson retweeted
@FOBISIA1 and @BSMEorg PE colleagues join us on Tuesday 7th November 3.30 - 4.30pm ICT where we will be discussing ways to expand the PE curriculum. Sign up through the FOBISIA Connect platform or contact me for a registration link.
One of the key things we’ve focused on this year with Varsity Football @shrsport is “purposeful running” and eliminating 🗑️ garbage meters.
As a result we’ve actually shorted overall training time and the overwhelming majority of our conditioning takes place in SSGs #SchoolSport
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Mastering Acute to Chronic Ratio
In this video, I break down the exact steps I took using Google Sheets, and walk through a real-life scenario.
youtube.com/watch?v=Cvzf5mer…
#strengthandconditioning #onlinecoaching #ACWR #athletemonitoring
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Toby Williamson retweeted
Definitely worth a watch, Ronan O’Gara giving the most Irish team talk while actually speaking French. #rugby
"Consistent with our findings from experimental studies, we found evidence for the benefit of muscular fitness for young people’s cognition and academic achievement."
researchgate.net/publication…
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Collecting data isn’t enough ‼️
You need to action it…
instagram.com/p/CgeRTwivOHN/…
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Please stop running laps of the pitch, doing stretches in each corner!
Warm ups are a golden opportunity to specifically prep the body and focus on areas that are particularly prone to injury
instagram.com/p/CNaAzxqh8ml/…
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This post gives a brief example of how I used the fantastic work of @Physical_Prep in his Strength Training Manuals and his adaptations of Prilepin's lifting tables and reps in reserve to programme for strength training.
strengthcoachnause.co.uk/pos…
Toby Williamson retweeted
Fantastic 1st day for our Storm swimmers at FOBISIA 2023- thank you @BPSSPORTS for hosting.
Well done to our Relay swimmers 👏
9-10 Mixed Free R🥇
11-12 Mixed Free R 🥈
9-10 Mixed Medley R 🥉
13-14 Mixed Medley R 🥉
@SHBriverside #WeAreShrewsbury
Utilising Google Looker Studio in a School Sport Programme
Before I get into the specifics of how and why we use Google Looker Studio, I'd like to acknowledge that I've always been a bit of a tech...
strengthcoachnause.co.uk/pos…
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“Descriptive statistics can like online dating profiles: technically accurate but can be very misleading” 😂
@CharlesWheelan my favourite line so far in Naked Statistics
🖊 Mind Dump
Sometimes you just need to get together with your other coaches and write a lord of stuff down.
So much great conversation came from this and developed into what is now our Programme for this Season
#strengthandconditioning #youthsport
Toby Williamson retweeted
Youth success is not a pre-cursor for senior achievement
The people who win at youth age groups is almost a totally different population to those who win at senior level. Only about a 10% cross over
This has huge implications for coach priorities when working with children
Max aerobic speed is often used to prescribe running based intervals and training.
With the growth of mixed modality training, can the same principle be applied to rowing on an erg?!
youtube.com/watch?v=739Zlkzh…
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How much of what are our sports students are actually doing?
This post covers what information we collect with our varsity sports and how we display it for our coaches @SHBSport.
strengthcoachnause.co.uk/pos…
✅ International Tournaments
✅ Live Streams
✅ Performance monitoring
But,
250+ curricular footfall a week be 550+ overall
Who said you have to pick between performance and participation?!
Toby Williamson retweeted
Well deserved 2-0 win against UWCD to start the morning, onto the next! #WeAreShrewsbury #GoStorm
Toby Williamson retweeted
Tough loss in the local Bangkok derby against a very good BPS side. All to play for tomorrow morning in the final group game against UWCD, semi finals in touching distance! #WeAreShrewsbury #GoStorm
Toby Williamson retweeted
First overseas sports trip since 2019! Good luck to the girls 1st team at SEASAC Football in Singapore 🇸🇬⚽️#GoStorm #WeAreShrewsbury
