Stress Experts | ARSENAL Assessment builds Stress Resilience https://nitter.gq/t.co/zwnfr5ZSNd Buy The Stress Effect book https://nitter.gq/t.co/vErkCE4OMZ | Emotional Intelligence | Decisions
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Joined February 2010
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Build Stress Resilience with the #ARSENALAssessment - 7 Best Practices to help you Manage #Stress and make better decisions in high stress situations bit.ly/1PwG7fA
The Stress Effect retweeted
Just as you would train for a race, train to handle higher than normal levels of Stress. Focus on mental & physical health using the 7 best practices in the ARSENAL Model
Good relationships are good for business. Emotional Intelligence puts you on a fast track to get along better with employees, co-workers & customers. Be aware that Stress reduces your ability to access & use your Emotional Intelligence bit.ly/3MyLJpm
The Stress Effect retweeted
How to start with content:
1.Record 1 raw idea (voice note, Loom, or podcast clip)
2.Turn it into 3 written posts (different hooks, same core message)
3.Slice into 5 micro-graphics or carousels
4.Expand 1 into a newsletter
5.Repackage the best into a short video
That’s 10+ pieces of content from 1 thought.
Do this weekly for 90 days → you’ll never run out of content, and your authority compounds
The Stress Effect retweeted
When coaching Leaders, Dr. Dick Thompson @HPS_CEO advises:
“Tattoo this on the back of your eyelids so you can be reminded every time you blink - When stress goes up, IQ, Emotional Intelligence and decision making effectiveness go down!”
amzn.to/2nfXcQX #Leadership
Don’t let #stress steal your health!
“The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems.” mayoclinic.org/healthy-lifes…
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The Stress Effect retweeted
It was an honor to present at VizitechUSA’s recent Crisis Management Training Seminar for First Responders and Instructors in Macon, GA. Retried US Army Brigadier General Stewart Rodeheaver, President of Vizitech, and his team put together an outstanding Training event.
Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear. — Hippocrates - What do you think he meant by “small daily sins against Nature”?
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The APA 2023 Work in America Survey data show that many workers are not getting the breaks from stress that they both need & want. Only about one-third (35%) reported that their employer offers a culture where breaks are encouraged - 65% need breaks!! apa.org/pubs/reports/work-in…
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“Unhappiness at work costs the world $7.8 trillion in lost productivity, equal to 11% of global GDP. Too many of us are disconnected, disengaged, and bored at work.” Creating a Happier Workplace Is Possible — and Worth It hbr.org/2023/10/creating-a-h…
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“Neuroception refers to the neural circuits that allow our bodies to register whether an environment is safe or dangerous. Unlike perception, which delivers cognitive insights in the form of thoughts and sensory data, neuroception occurs outside of conscious thought.”
Sound is one of the strongest triggers of a neuroception safety response.
Sound can make you feel safe or threatened.
That’s why music can be so healing and why your tone of voice is so powerful.
Tone can stimulate fight or flight or safety. Use it wisely.
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Anxiety weighs down the heart, but a kind word cheers it up. - Proverbs 12:25 (NIV)
Such a small thing, a kind word. Yet, it has the power to uplift others ❤️
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The Stress Effect retweeted
“The purpose of stress is to help people improve their odds of survival by increasing response time, alertness and the ability to focus more narrowly on the environment. The trick is to keep stress as an ally - not an enemy!” ~The Stress Effect amzn.to/2nfXcQX
Emotions give us information. A good graphic to help identify what might be driving someone else’s or your own anger.
#Infographics Possible Emotions Behind Anger
Source: Whole Hearted School Counseling
#questionsworthasking When you are angry, what emotions might you be feeling behind your anger?
Please retweet
#innovation #Leadership #Leaders #HR #HRBP #CHRO #CEO #CMO #CFO #CIO
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The Stress Effect retweeted
“Hope is being able to see that there is light despite all of the darkness.” ~Desmond Tutu
May your Friday be filled with Hope ❤️
The Israel-Hamas War is foremost on most minds today. It’s natural to be anxious or experience more stress than normal. This article offers some insights and coping strategies to help. Talk with people in your support group - family, close friends, etc. everydayhealth.com/emotional…
Many of us are feeling the same.
I’m seeing posts pushing Amazon Prime Days interspersed with posts about the atrocities in Israel. Somehow, buying more stuff doesn’t seem like a good idea right now 😞. #PrayforPeaceinIsrael 🙏🏻
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Is too much “Stuff” causing extra “Stress” in your life? It might be time to Declutter! becomingminimalist.com/yes-d…
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New study shows that people 18–65 with a previous diagnosis of chronic stress & depression were more likely to be diagnosed with mild cognitive impairment or Alzheimer’s disease. Improve your body’s Stress Response! #MondayMotivation
sciencedaily.com/releases/20…
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The Stress Effect retweeted
Remember their names:
Tamar, Yonatan and their children Shachar (6), Arbel (6), Omer (4) were brutally murdered by Hamas terrorists in Kibbutz Nir Oz.
More than 700 Israelis were massacred by Hamas terrorists and the death toll keep rising.
Remember their names!
