TAMN retweeted
I regret to inform you that when you lift weights, get lean, moisturize your face, get adequate sleep, and take care of your appearance, people will treat you 2x better. Your looks are your business card. Make it look like you care about yourself.
TAMN retweeted
One thing the gym changes: You stop being attracted to people with no discipline or ambition.
TAMN retweeted
What a privilege it is to be able to run, afford a gym membership, buy healthy food, pay your bills, walk on your own legs, see with your own eyes, think clearly, work every day, and push your body to become stronger.
Never take these blessings for granted.
TAMN retweeted
Nobody prepares you for how much quieter you become in your 30s ! You stop needing to be seen, chosen, understood or validated ! You just want to feel rested, regulated, grounded & at peace !
TAMN retweeted
Me a big man. Me put down all running. If a 5K a straight walk mi fren. Me naave nothing fi prove to nobody 👍🏾
TAMN retweeted
No one wants to admit to this but sometimes it is your fault. Your life isn’t going the way you want and it’s your fault. You’ve made some bad decisions or choices and sadly these are the repercussions of your own actions.
TAMN retweeted
Ask God to restore your appetite for life. Your ideas. Your energy. Your curiosity. Your confidence. Your hope for the future. Sometimes you don't need a completely new life. You need to reconnect with the parts of yourself you stopped nurturing.
TAMN retweeted
I’m 30 years old! I followed all of my dreams and Explored all of my passions! Sometimes I feel like I’m behind but I’ve accomplished so much. I followed my heart, I let my intuition guide me, I’ve learned to trust God.
I so Proud of myself and I have so much to Thank God For 🙏
TAMN retweeted
people never mek fi be nonchalant. we were made to grieve loudly, laugh uncontrollably, wonder endlessly, and fall hopelessly in love wid places, people, & possibilities
TAMN retweeted
A hospital bill can wipe out years of savings. Rest is cheaper. Sleep is cheaper.
Taking care of yourself is cheaper.












