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إذا كان لديك القدرة على الحب تحب نفسك أولاً

Jamaica
Joined April 2012
Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)Photo by TAMN (@__tamn)
TAMN retweeted
I respect people who show up to the gym alone and stay focused. No gym partner, no one pushing them. Just discipline, dedication, and the fire to keep going. Built different.
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TAMN retweeted
I regret to inform you that when you lift weights, get lean, moisturize your face, get adequate sleep, and take care of your appearance, people will treat you 2x better. Your looks are your business card. Make it look like you care about yourself.
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TAMN retweeted
One thing the gym changes: You stop being attracted to people with no discipline or ambition.
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TAMN retweeted
What a privilege it is to be able to run, afford a gym membership, buy healthy food, pay your bills, walk on your own legs, see with your own eyes, think clearly, work every day, and push your body to become stronger. Never take these blessings for granted.
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Nobody prepares you for how much quieter you become in your 30s ! You stop needing to be seen, chosen, understood or validated ! You just want to feel rested, regulated, grounded & at peace !
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TAMN retweeted
Me a big man. Me put down all running. If a 5K a straight walk mi fren. Me naave nothing fi prove to nobody 👍🏾
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No one wants to admit to this but sometimes it is your fault. Your life isn’t going the way you want and it’s your fault. You’ve made some bad decisions or choices and sadly these are the repercussions of your own actions.
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Ask God to restore your appetite for life. Your ideas. Your energy. Your curiosity. Your confidence. Your hope for the future. Sometimes you don't need a completely new life. You need to reconnect with the parts of yourself you stopped nurturing.
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I’m 30 years old! I followed all of my dreams and Explored all of my passions! Sometimes I feel like I’m behind but I’ve accomplished so much. I followed my heart, I let my intuition guide me, I’ve learned to trust God. I so Proud of myself and I have so much to Thank God For 🙏
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people never mek fi be nonchalant. we were made to grieve loudly, laugh uncontrollably, wonder endlessly, and fall hopelessly in love wid places, people, & possibilities
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TAMN retweeted
Using a debit card for online transactions is a NO.
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TAMN retweeted
A hospital bill can wipe out years of savings. Rest is cheaper. Sleep is cheaper. Taking care of yourself is cheaper.
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TAMN retweeted
Nothing nuh wrong wid yuh, you’re blessed and highly favored
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Fortunately for me, God always makes a way for me and I’ll definitely get to the places I’m meant to be✨
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Real medz though. Generational wealth is great and all but dont wait to live your life until after you retire. Spend wisely still. But experience new things. Travel. Go on adventures. Love. Laugh. Build friendships.
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TAMN retweeted
The older you get, the more you realize: – Alcohol isn’t worth it – The gym is therapy – Sleep is a luxury – Health is wealth – Junk food is crap – Zinc and magnesium actually matter
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Imagine finally finding a job and affording the life you've always wanted. When the time is right, the Lord will make it happen.
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We are losing the art of good banter.
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No work no haad bro. A mindset.
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The back is the outfit 🤤
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