100% Natty
Joined August 2023
- Tweets110
- Following136
- Followers53
- Likes65
Dave Skylark Tonight retweeted
hey Claude how is my squat form? make me a video or something to show me visually
Dave Skylark Tonight retweeted
Imagine being a physician and thinking just because a food contains carbs, raises blood glucose and stimulates insulin secretion….it must be unhealthy
Potatoes are relatively low in calories, highly satiating and provide fiber, potassium, and other micronutrients
The idea that someone with excess body fat should avoid potatoes simply because they contain starch is nutritional illiteracy
A POTATO IS NOT A HEALTH FOOD
WebMD says potatoes, popcorn, peanut butter and dark chocolate are "treats" that aren't unhealthy.
A 100-gram baked russet potato, skin and all, has 21.4 grams of carbs and only 2.3 grams of fiber. That's starch your body turns directly into blood sugar, which spikes your insulin. It also has just 2.6 grams of protein.
If you've got insulin resistance, pre-diabetes or a big belly, the potato is not your friend. Eat meat and eggs and skip the treats.
Source below...
Dave Skylark Tonight retweeted
STOP LIFTING IN SOCKS ON THE WOODEN PLATFORM 🤦🏿♂️
If you must lift in socks spend the extra money on weight lifting socks that will allow you to grip the platform. Your regular Walmart socks aren't going to cut it!
Dave Skylark Tonight retweeted
The only people that should do a flat barbell bench press are
Powerlifters
And people that are naturally good at flat bench pressing and enjoy it
Dave Skylark Tonight retweeted
Hypertrophy is 5-30 reps
I’m dead.
In a vacuum a set close to failure of 20-30 reps works to stimulate growth.
In the real world it doesn’t.
And that is why no one programs 20-30 reps.
It’s way too demanding and nearly impossible to hit consistent PR’s on
So again
If you think 30 reps is as effective as 8 for growth.
You are a retard
Dave Skylark Tonight retweeted
If you want to “shock” your muscles try following the same routine for 6 months. I bet that would surprise the fuck out of them
Dave Skylark Tonight retweeted
In an era of AI slop…it’s never been easier to stand out if you’re legit.
Lean into it.
Play the game to win.
Dave Skylark Tonight retweeted
You should NEVER complain about having to workout. Be grateful you have a body capable of it. Many would do ANYTHING for that. It’s a huge blessing that should never be taken for granted. GO TO THE GYM.
Dave Skylark Tonight retweeted
Most people don't have a motivation problem.
Tthey have a sleep problem.
Dave Skylark Tonight retweeted
People will walk 4,000 steps per day. Stay up binging Netflix every night. Spend 97% of their time indoors. Rarely exercise. Eat mostly processed, fake food. And proceed to wonder why they feel like shit mentally & physically. It’s not rocket science. Fix your habits.
Dave Skylark Tonight retweeted
humans go crazy without significant time in nature.
convince me i am wrong or get into nature right now...
Dave Skylark Tonight retweeted
Ab crunch machine is goated 🐐
Currently hitting 3x a week with 3 sets a session to bring up the abs.
Focus on progressively getting stronger with good form in that 8-15 rep range.
Just like any other muscle.
No high rep, short rest, superset bollocks just because it’s abs.
