I'm a programmer and audiobook fan. I hate laziness, spam, racism and racist thinking. I refused to serve in the SADF. Learning to grow veggies #Resilience

Johannesburg, South Africa
Joined November 2009
🇿🇦 Donn Edwards retweeted
Become so committed to your growth that distractions start feeling expensive.
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🇿🇦 Donn Edwards retweeted
FITNESS WHITE PILL You couldn't gain more than a pound or two of fat in an entire day of relentless feasting and imbibing, so don't fret over the occasional "cheat meal" gone awry. Even your worst won't visibly disturb your body composition, so just shrug it off and jog on.
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In the United States, buying an egg salad sandwich from a convenience store or gas station at midnight is a gamble with your digestive system. In Japan, a two-dollar 7-Eleven egg salad sandwich is a culinary religious experience that late chef Anthony Bourdain famously called pillows of love. Why does a humble convenience store sandwich in Tokyo taste better than a fifteen-dollar cafe lunch in New York? It comes down to two obsessions: agricultural engineering and thermal logistics. First, Japanese convenience chains do not use pale, industrial powdered eggs. They use farm eggs from hens fed marigold-enriched diets that produce deep sunset-orange yolks, whipped with yolk-only Kewpie mayonnaise and tucked inside crustless Shokupan milk bread that is steamed and kneaded to stay cloud-soft. Second, those sandwiches do not sit on a frigid shelf for four days. Delivery trucks restock Japanese convenience stores three to four times a day using dedicated temperature zones, keeping bread in mildly cooled compartments so refrigerator chill never hardens the wheat starch.
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🇿🇦 Donn Edwards retweeted
Africans selling other Africans into slavery for profit was a great crime against humanity. Yet they're not ashamed of themselves - on the contrary, they're demanding "reparations" from Britain for buying slaves off them. "You bought the slaves we sold, now pay us reparations!"
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Slave mentality perpeuated by Marxist ideology. Sad
The intent and purpose of BBBEE is to rectify the evils of colonialism and apartheid which benefited Europeans at the expense of Africans. How else to level the playing field if not coming up with legislation that advances Africans. Stop acting like you do not understand.
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🇿🇦 Donn Edwards retweeted
Don’t force yourself to follow a workout routine that you don’t like, no matter how “scientifically optimal” it might be. Stale training is like stale food. Edible but dreary. Find something that makes you fizz.
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🇿🇦 Donn Edwards retweeted
Replying to @CoachDanGo
I would add owning a pet to that list!
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🇿🇦 Donn Edwards retweeted
Replying to @CoachDanGo
And most of that list is free. Walking 30 minutes a day is the cheapest health plan anyone's ever going to sell you.
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🇿🇦 Donn Edwards retweeted
Kim Heller has publicly denied Gillian Schutte’s claims of EFF payments for commentary, improper means to gain her 2013 Gauteng deputy secretary role, and plagiarism. She stated she is pursuing legal remedies. Schutte later withdrew the payment claims, noting they came from unverified third-party sources.
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You have been warned by @kimheller3 .. CC @GROK
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🇿🇦 Donn Edwards retweeted
Driving home, the traffic lights at the biggest intersection in Sandton still not working for 5 weeks. Road lanes are impossible to identify because they are not painted and the streets are dark because the street lights have not worked for months. Voting ANC will kill Joburg.
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🇿🇦 Donn Edwards retweeted
EASY FITNESS WIN Track the food you eat every day for a week. This will help you better understand your eating habits and find easy ways to better align your calories, macronutrients, micronutrients, meal timing, and meal composition to your goals and preferences.
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🇿🇦 Donn Edwards retweeted
Customer: "No veal, thanks. I know what happens to the calves." Butcher: "So do I. Which bit do you know?" Customer: "Crates. Taken off the mother, kept in the dark, can't turn round." Butcher: "Banned here in 1990. This one had straw, a shed, and other calves to annoy for eight months. Rose veal, we call it. Pink, not white." Customer: "It's still a baby cow." Butcher: "It's a dairy bull calf. Where do you think they went before people bought veal?" Customer: "Reared for beef?" Butcher: "A Holstein bull doesn't make beef worth the feed. For years the answer was a bolt in the head at a day old. Tens of thousands a year, in this country, shot in the pen because nobody would eat them. The industry only promised to stop that a couple of years ago." Customer: "That's horrific." Butcher: "That's the price of a latte. Every pint of milk needs a cow in calf every year, and half the calves are boys." Customer: "So eating the veal..." Butcher: "Gives him eight months in a shed instead of eight minutes. The customer who won't touch veal and buys a flat white has made a choice. She just didn't get told what it was." Customer: "I'll take a kilo." Butcher: "Good. And the next person who tells you veal is cruel, ask them what they take in their coffee."
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🇿🇦 Donn Edwards retweeted
I get a sense that some communities have more confidence in protesting than voting 🤔
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🇿🇦 Donn Edwards retweeted
Exercise should be part of your daily hygiene like brushing your teeth and taking a shower.
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🇿🇦 Donn Edwards retweeted
You don’t need to become a different person. STUDY THE PERSON YOU ALREADY ARE. Learn your triggers, tendencies, excuses, and weak points. Then build around them.
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🇿🇦 Donn Edwards retweeted
I'm missing a few bird species in my garden this year..any other birdie fans noticed? Used to see red-billed woodhoepoe, the two barbet types, crested woodhoepoe, kestral/ kite occasionally woodpeckers, rainbird..nothing since last year. And I haven't chopped any trees down🙄
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🇿🇦 Donn Edwards retweeted
WATCH: R6.9 trillion in projected debt. Growth of just 1.2%. A record tax burden. The Finance Minister says SA has “emerged from the fiscal wilderness”. But taxpayers are still footing the bill. Where is the victory? SA cannot tax or borrow its way to prosperity.

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🇿🇦 Donn Edwards retweeted
Despite what Big Food might have you believe, you can eat really boring and still live a really interesting life.
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🇿🇦 Donn Edwards retweeted
At this rate it mediocre, most of us residents of GP are at reasonable risk of ingesting water laced with human waste and we might have already done so without any notice. The dilapidation is deeper than we can imagine.
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