John R Gagain Jr (@jgagain) header
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Leadership and Performance Coach | (Threads @jgagain)

Alexandria, VA
Joined March 2009
Photo by John R Gagain Jr (@jgagain)Photo by John R Gagain Jr (@jgagain)Photo by John R Gagain Jr (@jgagain)Photo by John R Gagain Jr (@jgagain)Photo by John R Gagain Jr (@jgagain)Photo by John R Gagain Jr (@jgagain)Photo by John R Gagain Jr (@jgagain)Photo by John R Gagain Jr (@jgagain)Photo by John R Gagain Jr (@jgagain)Photo by John R Gagain Jr (@jgagain)
Winds of Virginia Beach were wild today, but Saturday Semifinals must go on — because @daveflemingspeaks says so! @ppatour @mojopouches
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Democrats, when will you do something? @McKay4Chairman  @ssurovell @MarkSicklesVA @RepDonBeyer @VaDOT 9 mins before school today @MountEagleES this driver almost kills students & @FairfaxCountyPD crossing guard. Still waiting for @SupervisorLusk’s promises to fix at PTO last year
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I highly recommend that all Americans watch Amna Nawaz’s PBS @NewsHour interview with Ukrainian President, Volodymyr Zelenskyy. It’s a long interview, but worth every second of your time. It’s one of the most moving pieces of journalism I have seen in a long time. @IAmAmnaNawaz
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Thank you @Calm - for these wise words for the year 2024. calm.com/player/VikdwxJh0P?s…
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I love community leaders that listen to the needs of students & families. >>>Mount Eagle ES sidewalk is not safe for students @pinkney4FCPS cc @FairfaxDems @JeffreyCMcKay – at Huntington, VA
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Yummy!
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I missed 5 episodes of fav pod @PivotPod this Aug. Back listening 22-Aug for surprise return of Scott. Sway, On, Prof G = good pods, but when’re @karaswisher & @profgalloway to realize there’s none better than them TOGETHER? Scott-free Aug is Jelly without PB. Cheerios w/out milk
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Proud of you 24.  That’s 4 defenders you blew past Keep working hard.  #RunItBackEJ – at Mount Vernon, VA
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Andy Ramirez for the Alley-oop!!! #VAlive @TheStJames – at Springfield, VA
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Truly historic. Congratulations Canada 🇨🇦 @ntaylorgolf59
ARE YOU SERIOUS?! 💥 @ntaylorgolf59 drains a 72-footer for the win! @RBCCanadianOpen
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Sad. Sad. Sad. Sad. Sad. We will miss you @TedLasso Can’t believe it’s over. #TedLasso #TedLassoFinale #AppleTV
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One of my favorite @JayShetty @Calm meditations. Thank you 🙏 Jay and Calm. As always, very grateful 💚 calm.com/player/zBTu40-iM7?s…
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Lesson in Behavioral #Change Thank you 🙏 @JayShetty Always grateful for you and your @Calm sessions calm.com/player/PLSEuhIn1F?s…
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2022, I took @CoachesRising’s - Art of Developmental Coaching - Neuroscience of Change 2023, I’m in: - Power of Embodied Transformation Today began - Power of Presence w/ @JimDethmer @ConsciousLG I’m more excited than ever! This is a GAME CHANGER Thank you 🙏 @JoelMonk + Team – at San José, Costa Rica
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Get ready to shed tears watching this… Another one by @SteveHartmanCBS Thank you @CBSSunday for flooding our country 🇺🇸 with the stories it needs to grow strong. A pen pal's unswerving faith youtu.be/EQ79vX8q0S8 via @YouTube
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I love this family. Thank you @FLOTUS and @POTUS for recognizing their beauty, leadership, and sacrifice. God Bless the Reynolds and Biden families and the families that serve our nation. 💚 @will_reynolds
It was such an honor to have Gabrielle and her dad, @USArmy veteran Will Reynolds, lead our first-ever Joining Forces Military Kids Workout! Military-connected children like Gabrielle may not wear a uniform, but we know they serve and sacrifice right alongside their parents.
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First minutes playing in @TheCapClassic for @gregjones47 So proud 💚 #Hawks finest. – at Washington, DC
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Such a privilege to be at 50th Anniversary of @TheCapClassic - the best of high school basketball from DC Metro Area vs the best from across USA. Let’s go Capital All Stars!!! 💚 to Greg Jones, @CoachLosP @AFitzJr & rest of #Hawks @HayfieldBball Coaching staff
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