Bioenergetic gymcel obsessed with aesthetics & myth—life long natural.
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Joined May 2019
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Jonnie 𐃰 retweeted
The decade of hypochondria and orthorexia is over. Internalize the core lessons and move on. We need to remember how resilient the human body is. Stop infantilizing yourself and squandering a good life because psychotics on the internet told you to
Jonnie 𐃰 retweeted
The Mr. Olympia contest doesn't deserve to be called bodybuilding.
Bodybuilding BUILDS the body. This grotesque, drug-fueled freakshow destroys it.
THIS is bodybuilding, and true bodybuilding always was and always will be NATURAL.
I will die on this hill.
The New Mr. Olympia.
Nick Walker aka "The Mutant" took the gold at the 2026 Mr. Olympia.nitter.gq/IMr_O_/status/21041416…
He placed 5th in his Olympia debut back in 2021, then got 3rd in 2022, but because of health issues he had to skip 2023 and 2024. He came back in 2025 and got 6th.
Now a year later, he's bringing home the gold.
Jonnie 𐃰 retweeted
Men need to be working on an inexhaustible life project, and if they aren't, they're lost and miserable.
Jonnie 𐃰 retweeted
Ray Peat on the proper mindset:
"[The] excitedly expectant state of consciousness of a child on Christmas morning is a model of the way the mind should function throughout life."
#mindset
Jonnie 𐃰 retweeted
THE SWEETEST TONIC
My intro to bioenergetics.
This is about 80 pages worth of info...
What I wish I had when I got into Ray Peat.
tonica.notion.site/The-Sweet…
Jonnie 𐃰 retweeted
If you feel like you've hit a wall with metabolic accelerants -- vitamin A might be the missing link to get things going again.
"...In hyperthyroidism there is a definite increase in the requirements for vitamins A, B, and C, which, if not met, will result in a relative deficiency."
— The Thyroid by Thomas McGavack (1951)
Jonnie 𐃰 retweeted
Being hardcore isn't sleeping 6 hours / night and adderalling your way through life.
It's having the discipline to go to bed at 9.
Jonnie 𐃰 retweeted
My hydrangea, before and after just 4 hours; after an abundance of carbonated mineral water with raw honey (CO2, sugar, minerals) and direct sunlight. She’s back :)!
Jonnie 𐃰 retweeted
I think the issue is far more insidious than AI prose simply being annoying.
Even 5 years ago, people came to this space offering expertise and knowledge that wasn't available to everyone or they did the work and understood the subject over many months, offering a unique perspective.
With LLMs, there's a dissemination of unearned wisdom not borne out of a coherent and skillful worldview. You can tell because there's a rapid saturation of an idea before a hopping to another trend. There isn't enough time for any approach or theory to simmer and mature.
Now everything becomes another tentacle to a chaotic monstrosity.
Jonnie 𐃰 retweeted
OJ maxxing to support proper collagen synthesis and cell structure through vitamin C saturation.
As someone with suboptimal gut health who likes to train frequently, I’ve found this approach beneficial. Vitamin C is required to build stable collagen and to turn over the old. It also helps resist endotoxin translocation from the gut. Effective strengthening musculoskeletal system and reinforcing the gut barrier.
Good OJ and proper nutrition should provide plenty. Supplements can be irritating.
“The trace impurities in synthetic ascorbic acid can increase free radical production, and quite a few people have allergic reactions to it. The situation isn't as clear with citric acid, but I think manufacturing impurities could account for some of the effects I see. For many years, I have been seeing more symptoms relieved by stopping all chemical supplements, than by using them” —Ray Peat
OJ has amazing nutritional value and I liken it to liquid sunshine:
>1 liter of fresh OJ = 10+ grams of protein
>High in Vit C, pottasium, magnesium, thiamine, Vit A & more
>110 mg of magnesium per liter
>Supports adrenals & thyroid function (boosts metabolism)
>anti estrogen
>anti inflammatory
>anti cancer
OJ also contains naringenin a potent anti-inflammatory, anti-estrogen, anti-stress and anti-cancer compound.
Freshly squeezed OJ is practically a different product entirely.
The quality of the oranges is very important.
The oranges must be sweet and preferably organic. Sour or tart OJ can cause inflammation.
If you have bad gut health, the pulp fibre can also cause inflammation due to fermentation and endotoxin.
In which case you can strain your OJ of the pulp.
Jonnie 𐃰 retweeted
Topical thyroid hormones are the underutilized secret to skin care, hair growth, wound healing, steroid production, and more. They regulate the energy supply and the eventual genetic expression of the skin and hair --limiting their appearance and function.
Lather some on today.
Jonnie 𐃰 retweeted
こんにちは、日本の皆さん！アメリカから。日本のマンガとアニメ文化、そしてその影響について僕が書いた考察です。
原子爆弾後の精神的空白から生まれた「鉄の牢獄」。その抑圧されたエネルギーが、三浦建太郎の手によって『ベルセルク』という圧倒的な芸術に錬金された。失われたサムライの魂が、西洋の英雄叙事詩を現代に甦らせる。これが日本文化の底力と創造の奇跡だと思う。
Jonnie 𐃰 retweeted
Here it is.
All of @haidut's articles from 2013-2026.
And most, if not all, his interview transcripts (133).
Again, just upload these files into Notebook LM and you're good to go.
Also uploaded the Ray Peat Resources again for the ones that missed it last time.
Jonnie 𐃰 retweeted
"A meaningful, purposeful life is essential. The present culture and economy, the fact that most work is producing either harmful or useless things, is a great health problem."
- Ray Peat
metabolism (energy) is one gear. there are 3—energy, direction and identity.
you can have perfect metabolism and still be stuck because you have no systems (direction) or your thermostat won't let you hold the win (identity).
reducing everything to metabolism will be the new reducing everything to testosterone.
Jonnie 𐃰 retweeted
Normal people have to do these mental gymnastics because they can’t understand why milk, cream, sugar, and egg in combination is simply good for metabolic health. There’s a reason it’s so helpful in dementia (“type 3” diabetes).
Jonnie 𐃰 retweeted
If you’re a fat Peater and don’t understand how to lose fat, just track your macros for a few days.
You usually don’t need a caloric deficit. Instead, reduce fat intake and increase carb intake. Unless you’re severely metabolically impaired, you will start recomping.
Jonnie 𐃰 retweeted
You will see a lot of Ray Peat ideas go mainstream, carried by bodybuilders and biohackers and finally to health influencers
In a stressed out world, this will largely be a good thing, despite any quirks the Peat community may have
I’m too bullish on vitamin b1 being a trend to hit the industry very soon
Just makes too much sense
- It helps solve issues that majority of people are having
- Hard to get sufficient amounts from food supply
- Fixes metabolism + gut health issues
- Makes mental energy and focus go nuts (especially alongside armodafinil)
- Fixes the “I feel worse after eating carbs” issue
Very bullish