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Emma

@ml2run

L5 Sports & Remedial Soft Tissue Therapist. Grad NLSSM. 2x Ironman Finisher. Kettlebell swinger. Live & love to keep the body moving & grooving!

 Hertfordshire
Joined January 2010
  • Tweets5.4K
  • Following260
  • Followers144
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Photo by Emma (@ml2run)Photo by Emma (@ml2run)Photo by Emma (@ml2run)Photo by Emma (@ml2run)Photo by Emma (@ml2run)Photo by Emma (@ml2run)Photo by Emma (@ml2run)Photo by Emma (@ml2run)Photo by Emma (@ml2run)Photo by Emma (@ml2run)
Home exercise circuit #3 The “no kit, no space, no problem” session. Water bottles and a chair or replace with anything you have and make as heavy as you need. 3-5 circuits of 30-60 secs as able. 👍 @UKRunChat @UkTriChat @tomgoom @runchatlive @Brad_Beer @AdamMeakins @JackAChew
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Faye all the way! Totally captivating, have absolutely loved watching her #StrictlyFinal
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Picked the coldest day to leave behind my running gloves, jacket and buff. Still a 7 snowy miles in the bag💪🏻
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Moving day 🙈😖📦🏠
A top kettle bell session today, loving the strength training #mixingitup
Packing and boxes with a little bit of boxes and packing thrown in this weekend #newbeginnings #exciting
Feeling the effects of yesterday’s strength training 😬
Running, me. Football @Arsenal. Rugby, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #Saturday
First race of any kind in 2 years with these handsome chaps!! #GreatNorthRun2017 #charity #GauchersAssociation
Image from Emma (@ml2run)
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Clocking up the miles with @roadUKrunner strava.com/activities/846830…
Image from Emma (@ml2run)
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When your Monday starts with 3 sets of temporary traffic lights #that
First day back into any kind of training with @roadUKrunner #VLM #running
Forgot just how good an early morning pre-work run feels #shortandsweet
Looking into training plans for first half IM for a loooong while and this happens #snow #backtohibernation
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@triwoob @kirsten_jolly unbelievable!!
@triwoob @kirsten_jolly Happy anniversary girlies :)
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@triwoob cool 👍
@triwoob redricks? Can't remember the days / times. Would appreciate a swim buddy :)
@triwoob bet you were disappointed ;-) that's tops! Seriously, I need to get in a lake soon :-/
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