Emma retweeted
Home exercise circuit #3
The “no kit, no space, no problem” session. Water bottles and a chair or replace with anything you have and make as heavy as you need. 3-5 circuits of 30-60 secs as able. 👍
@UKRunChat @UkTriChat @tomgoom @runchatlive @Brad_Beer @AdamMeakins @JackAChew
Emma retweeted
We'd like to take a moment to sincerely thank those of you that made it out to the Wembley Stadium show last... fb.me/2IkR5dHkx
Emma retweeted
Never hold your head down, never say you can't, never limit yourself, and NEVER GIVE UP.
Emma retweeted
Biggest tweet ever! See you tonight. TheGarage(Highbury) after Wembley Stadium! The Killers onstage at 1:45am. £10 at the door. All nighter!
Emma retweeted
Please RT: For sale, Planet X pro carbon 82mm tubular wheelset, sram/shim compatible, inc skewers and pads, new Conti's. DM for more info
Emma retweeted
For anyone stressing that it's ONLY 3 months to go until the Outlaw, that is plenty of time! Focus on consistency & taking care of yourself
Emma retweeted
Check out some of our favorite photos from shows in Ireland, UK, Finland, Sweden & Norway ow.ly/iPZYH #whipthis @whipapp
Emma retweeted
"@TicketmasterUK: More standing tickets now available to see @thekillers @wembleystadium this summer goo.gl/nOIwW" 4u @ml2run
Emma retweeted
@ml2run please follow @EssexAArunning or our website for Essex Road Running calendar. Please RT onto other runners
Emma retweeted
Bit of advance warning, we plan to open the Outlaw Half entries next week. Not sure which day but we'll announce it as widely as we can.
Emma retweeted
Pls RT Less than 24 hrs to go so please donate/sponsor, my double IM attempt mydonate.bt.com/fundraisers/… for kids with cancer in honour of my Dad
Emma retweeted
8 VITRUVIAN PLACES NOW AVAILABLE ONLINE - pacestterevents.com -due to withdrawals
