Athena Nalina (@nnalinas) header
Athena Nalina (@nnalinas) profile picture

Athena Nalina

@nnalinas

peptide appreciator, health seeker, Christ follower, life maxxer, 💩 poster, JD, FNP-BC

 Kailua, HI
Joined May 2011
  • Tweets61.2K
  • Following1.1K
  • Followers3.8K
2KMedia
Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)
What if everything works out?
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Zach Homol (@zachhomol_) profile picture
Zach Homol
@zachhomol_12h
Overthinking is just under-praying. Next time your mind spins... stop and pray!
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This is hilarious but true.
donald boat (@laserboat999) profile picturedonald boat
@laserboat99923h
Gut biome = crazy concept. 4 trillion elves at work in your tummy and you can holocaust them by eating a chudded out diet it’s nuts
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Athena Nalina retweeted
Jesse Morse, M.D. (@DrJesseMorse) profile picture
Jesse Morse, M.D.
@DrJesseMorseNov 7
Concierge and ‘private’ medicine is exploding!
Image from Jesse Morse, M.D. (@DrJesseMorse)
Image from Jesse Morse, M.D. (@DrJesseMorse)
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Athena Nalina retweeted
Noah Ryan (@NoahRyanCo) profile picture
Noah Ryan
@NoahRyanCoNov 7
Indoor human and outdoor human are two drastically different species
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In a pinch, you can be your own hype person.
Brandon Luu, MD (@BrandonLuuMD) profile pictureBrandon Luu, MD
@BrandonLuuMDNov 7
Being someone's biggest hype person might actually help them become who they want to be. Believe in their potential. Encourage their goals. Help them get there. There's actual research on this. It's called the Michelangelo phenomenon.
Image from Brandon Luu, MD (@BrandonLuuMD)
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Athena Nalina retweeted
Ross 🧬🔬 (@GutOptimized) profile picture
Ross 🧬🔬
@GutOptimizedJun 4
New study on endometriosis Organic selenium supplementation had a significant reduction in endometrioma size - from 4.82 cm to 3.78 cm, while placebo increased 1.25cm. It also significantly reduced the associated period pain/cramps.
Image from Ross 🧬🔬 (@GutOptimized)
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Athena Nalina retweeted
George Ferman (@Helios_Movement) profile picture
George Ferman
@Helios_MovementNov 6
Having any mental condition and not practicing gratitude is like not having muscle and skipping the gym. Let's say that you struggle with anxiety for example. Then, when you consciously focus on gratitude, prefrontal cortex activity acts like a volume knob, directly downregulating and calming the overactive amygdala. And because your brain has limited processing resources, it struggles to heavily stimulate the prefrontal cortex (appreciation) while simultaneously keeping the amygdala in a state of high alert (fear). Basically, gratitude overrides anxiety. fitandball.gumroad.com/l/bra…
Image from George Ferman (@Helios_Movement)
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Athena Nalina retweeted
alexei (@alexeixbt) profile picture
alexei
@alexeixbtNov 5
severe depression reversed in under 7 days when patients took 125-300 mg of magnesium glycinate with meals and at bedtime.
Image from alexei (@alexeixbt)
Image from alexei (@alexeixbt)
Readers added context they thought people might want to know
The studies in the post do not support the claim. The 2006 paper presents case histories (not a controlled trial) using magnesium glycinate and taurinate; the 2017 trial used magnesium chloride over 6 weeks for mild-to-moderate depression. gwern.net/doc/nootropic/… pmc.ncbi.nlm.nih.gov/articles/PMC54… pmc.ncbi.nlm.nih.gov/articles/PMC10…
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It is crock pot season
Cooking with Chris (@coookwithchris) profile pictureCooking with Chris
@coookwithchrisNov 4
CROCK POT THREAD Crock pot meals are extremely convenient to throw together in the morning, then have a hot dinner waiting for you at the end of the day Here are 8 of my favorite crock pot recipes that you can set and forget:
Image from Cooking with Chris (@coookwithchris)
Image from Cooking with Chris (@coookwithchris)
Image from Cooking with Chris (@coookwithchris)
Image from Cooking with Chris (@coookwithchris)
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😅
chelsea obscura (@halointheriver) profile picturechelsea obscura@halointheriverNov 4
I hate getting my blood drawn ughh if only there was someone who would invent a device that requires only one drop of blood to run any test
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I love hot baths! I will live forever
Dalton (Analyze & Optimize) (@Outdoctrination) profile pictureDalton (Analyze & Optimize)
@OutdoctrinationNov 3
Heating tumors shrinks them, improves cancer survival by ~50% in trial. Application of heat has numerous benefits in cancer: ⬩Activating the immune system ⬩Increasing oxygen delivery ⬩Improving metabolism Here, improving outcomes when combined with chemo vs chemo alone. 100-115 °F typically - can be accomplished with a hot bath.
Image from Dalton (Analyze & Optimize) (@Outdoctrination)
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Possibly insane twitter recommendations run in cycles. Then: Nicotine is great for you! Now: Actually...
super magnus (@magnus_redux) profile picturesuper magnus
@magnus_reduxNov 3
After being off nicotine… I think nicotine is not good for us gang
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I'm realizing what a modern phenomenon jet lag is.
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Sometimes tweets are truly surprising
Oloye the Great (@mustythegre8) profile pictureOloye the Great
@mustythegre8Nov 2
being the naked window neighbor is less of a choice and more of a calling
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I slept none on the flight from Honolulu to Atlanta. I have one more (short) flight left. I hope to sleep a little on that one.
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I'm heading back to Tennessee!
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Athena Nalina retweeted
Dan Go (@CoachDanGo) profile picture
Dan Go
@CoachDanGoNov 2
Train your mind to think everything is happening in your favor.
scar (@imfat) profile picturescar
@imfatNov 1
It took me 29 years to realize that the cheat code to life is just having delusional confidence.
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Athena Nalina retweeted
Hans Amato (@HansAmato) profile picture
Hans Amato
@HansAmatoNov 2
Most people think aspirin is for headaches. Ray Peat treated it like a hormone. So I took 4g a day for 2 weeks and ran full bloodwork before and after. > Ferritin: 272 → 186 > Cortisol: 437 → 374 > TSH: 2.51 → 0.97, the lowest I’ve ever had > hsCRP: 1.2 → 0.6 > GGT: 34 → 23 > Triglycerides: 185 → 129 Here’s the chain. Aspirin shuts down prostaglandins. Fewer prostaglandins, less signal telling your brain to make cortisol. Salicylate pulls T3 off its carrier protein, so more of it gets into your cells. And it binds free iron, so less of it sits around making free radicals. One cheap pill hit stress, thyroid, iron and inflammation at the same time.
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Logging off to go enjoy the normal, peaceful world around me.
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Timeline cleanse
Image from Athena Nalina (@nnalinas)
Image from Athena Nalina (@nnalinas)
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