Trying to become secure enough to explore what matters. Attachment, meditation & imagination. IPF facilitator-in-training with Mettagroup · EN/DE
Joined August 2026
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trying to get better at explaining what this whole thing is about. Also revamped the website etc.
(with deep gratitude for Claude and all the water that was used)
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The distribution of attachment strategies in non-clinical populations really shocked me because it's seems so different from the "inner work" community.
(apparently, two-thirds of secure people have insecure features tho)
tandfonline.com/doi/full/10.…
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thanks @Thomasdelvasto_
for getting me back on the Dan Brown train. I binge all of his content every 2 months haha.
youtu.be/dHJXSBKYEaw?si=OwD2…
The main learning (for me) was that the priority is to establish attachment security before going into trauma.
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Also careful to build self-agency without basic delight in being, which leads to need to be successful.
Delight in being without agency leads to "chill guy that doesn't do anything"
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