
All things total mind and body wellness @totalmbw author of ‘Running in Daddy’s footsteps’ (Amazon) land owner and musician! Radio presenter and podcaster.
England
Joined February 2009
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Mrs O’Keeffe retweeted
Out today on audio! Secrets on the Fells (Donovan & Young #3). A bitter winter’s night in the stunning desolation of Fountains Abbey. Dedicated teacher, loving husband and father, Patrick Armitage, lies dying, his life blood freezing on the ancient stones.
amazon.co.uk/AUDIBLE-Secrets…
Mrs O’Keeffe retweeted
Is IBS ruining your life? Then get in touch today for an IBS wellness check up, to see what you can change in your life to be for gut-healthy!
Mrs O’Keeffe retweeted
Coming soon..... a new format podcast of 'All the things' youtu.be/eF9CFKzvIf4?si=4wON… via @YouTube
Mrs O’Keeffe retweeted
We can finally reveal our latest & very special @RemembeRoutes mission coming soon...
Op Warrior
#RoutesOfRemembrance
#KeepingRemembranceMoving
#KeepingRemembranceOnTrack
@BBCCornwall
@BBCDevon
@BBCRadioKent
@BBCLondonNews
@niveteranscomm
@ScotVeteranComm
@WalesVetComm
We are very excited to announce a special tribute to the fallen and to one man's remarkable desire to ensure that bereaved families would have somewhere to honour those with no known grave.
Between 7–11 November 2026, The Veterans Charity will undertake an extraordinary tribute to The Unknown Warrior and the man who conceived the idea, honouring all those who have fallen in service and the families who have carried the weight of their loss.
We will retrace his poignant journey home in November 1920, following the same route from northern France to Westminster Abbey, by road, sea, rail and horse-drawn wagon.
Our journey will take us:
-By road from Saint-Pol-sur-Ternoise to Boulogne.
-By sea across the Channel on board a Royal Navy vessel.
-By Southeastern Rail to London Victoria Station.
-By a WW1 horse-drawn GS Wagon to Westminster Abbey.
There, on 11 November, our tribute will culminate in a special wreath-laying service which will be presided over by the Canon-in-Residence.
We are extremely proud to be working with the
Royal Logistic Corps Horse-Drawn Heritage Team and serving Royal Navy personnel, whose generous support is helping us bring this remarkable act of Remembrance to life.
Four wreaths will be at the heart of our tribute, representing the unidentified fallen servicemen brought from the battlefields to a temporary chapel in St-Pol in 1920. From those four, one was selected to become The Unknown Warrior.
In a symbolic recreation of that selection, one of our wreaths will be chosen to make the journey to Westminster Abbey.
The remaining three will undertake their own special journeys to Northern Ireland, Wales and Scotland, to be laid at national war memorials in Belfast, Cardiff and Edinburgh respectively — honouring the fallen of each nation.
The Scottish wreath’s journey will continue beyond Edinburgh in a deeply personal tribute to the Reverend David Railton, the Army chaplain whose vision gave us the Grave of The Unknown Warrior.
It will travel to Fort William to honour him near the site of the railway accident that tragically claimed his life in 1955, before continuing to his grave in North Ballachulish, where it will be laid in gratitude and remembrance.
We will be filming each stage of the journey, sharing its story and some of its most poignant moments so that you can follow this tribute with us.
Our heartfelt thanks go to everyone helping make it possible: the Mayor and community of St-Pol-sur-Ternoise; the Royal Logistic Corps Horse-Drawn Heritage Team and The Royal Logistic Corps RHQ; the Royal Navy crews of HMS ******* and HMS *******; St James's Park; The Army in London - HQ London District; South Eastern Railway; Network Rail ; Kent And East Sussex Steam Railway; and the Dean and staff at Westminster Abbey.
Every mile will honour a life lost. Every wreath will carry a promise to remember.
Lest We Forget. #routesofremembrance
Mrs O’Keeffe retweeted
PERSONAL fitness in North Devon, train in your own home, on the beach, in the park, or at my small basic gym! Whatever your goal, I can help you. #bideford #northdevon #barnstaple
BLESSED SAMHAIN!
And to everyone else, Happy Halloween!
New year, new beginnings but still great music! 9-11 🎶🎵🎧🎙️🎃
AND later I’m back with the boys for a spécial Halloween show!
Tune in on your smart speaker, app, DAB+ or use the link below ⬇️
thevoicefm.co.uk/radioplayer…
I love my pumpkin cake mould! Today’s effort is orange and pineapple made with natural stevia. Celebrating the purchase of my very own garage! Whoop whoop!
Mrs O’Keeffe retweeted
Here comes the hard sell: Airplane Mode out 6 November! JamesBlunt.lnk.to/AirplaneMo…
Mrs O’Keeffe retweeted
Do you struggle to know how best to exercise? There is nothing generic about how you workout. Get in touch to have a plan designed just for you and your needs.
Mrs O’Keeffe retweeted
Get your North Devon friends a great and unique gift this Christmas, by buying them a voucher for a massage treat!
Mrs O’Keeffe retweeted
WANT some help with your menopause symptoms? Get in touch and find out how this guide can help you with nutrition, exercise, sleep and mindfulness. [email protected]
Mrs O’Keeffe retweeted
It is with great sadness that I have to mention the loss of a few local businesses. A local bra manufacturer has gone bust, a submarine company has gone under, a dog kennel has had to call in the retrievers and a company supplying paper for origami enthusiasts has folded. 🤣
Playing one for you this morning @JohnGovier Mr Blue Sky! ❤️🎶🎵
LISTEN TO The Voice 2 THIS MORNING! 🎶
9-11am with me, live from Debbington Manor!
Smart speaker, app, DAB+ and online using the link below ⬇️
Stay warm and dry at home and have a little dance and sing with me!
thevoicefm.co.uk/radioplayer…
LISTEN TO The Voice 2 THIS MORNING! 🎶
9-11am with me, live from Debbington Manor!
Smart speaker, app, DAB+ and online using the link below ⬇️
Stay warm and dry at home and have a little dance and sing with me!
thevoicefm.co.uk/radioplayer…























