Dr Neha Chawla || FreeGym

The best coaches don’t just talk about consistency. Down with a cold and will take rest for 2 days before resuming running.

Every time this man gives me hope of returning back to content creation and dropping gems on the internet, I get paul heyman energy. FreeGym will be the most evidence based platform thanks to the rigorous library of work we have put in. I’ll soon start sharing VO2 max protocols on FreeGym. Abhinav is back.

The greatest recipe man is coming to @FreeGymAI Shamik will be building his community on our platform. Unlike his posts on Twitter which get scattered all over the place. FreeGym features will provide cards and collection for his recipes. Neat recipes under each category of food. No distractions, no virality, just simple and useful content for our users. Don’t be late, join FreeGym today!

The most advanced health network is growing fast @FreeGymAI People who never posted on X, Instagram are creating their communities on FreeGym Because the platform provides a safe environment, free from politics, toxicity and provides value. - Detailed form check video with our computer vision model - Community support - Launching the best personal AI health app in the world Ask me any questions regarding this. I’m also doing a FREE gmeet walkthrough call of FreeGym. DM to get link.

A day will not pass without our @FreeGymAI users getting immense value on our platform. Why did I say “immense” because no platform helps you correct your form with such detailed analysis. This is just a feature of FreeGym, we are building more everyday. Lat pull down breakdown. Nikhil, also happens to be my client and will learn faster than most. What you’re doing well: you lower the bar slowly, about two seconds every rep, twice as long as the pull, you pull all the way down every time, and your rhythm holds. Two things to change: - Your elbows start the pull. A third of a second after the top your elbows are already well bent, while the bar has barely moved. The first part of every rep is done by your arms. - Your shoulders stay put. At the top you don’t let the bar lift your shoulders, and at the start you don’t draw them down - your upper back moves as one stiff block from top to bottom. Letting the bar lift your shoulders at the top gives your lats their full stretch, so more of the muscle works on every rep. Drawing the shoulders down first, arms still straight, hands the start of the pull to your back instead of your arms, and it’s the same strength every pull-up starts with, and what keeps your shoulders moving freely overhead.

I may get few views when i post my daily accountability card. But that’s the whole point. Few coaches track set a high standard. We are building the future of health @FreeGymAI We set the high bar.

Why @FreeGymAI? - Health and social network - Community support - Detailed form check for free - Away from toxicity and politics - Content from evidence based creators - Gateway to the best health app ever made - Trusted platform No company can even attempt to do this. Join FreeGym today. Be early and reap the rewards