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Ronnie Coleman was so vascular even his veins refused to stay contained. 8-time Mr. Olympia for a reason. 🐐

Losing that much weight in just 10 months and achieving this level of physical change is impressive. The results speak for themselves, especially how much leaner and more defined his physique has become.

If Ronnie Coleman could retire with 8 Mr. Olympia titles and Phil Heath with 7, then Nick Walker should be aiming for at least 10 by the time he calls it a career.

The recipe everyone on the internet NEEDS to know about: (If you don’t already have one…put the Ninja Creami Deluxe on your Christmas list RIGHT NOW) Oreo Blizzard High Protein Ice Cream Recipe - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - 4 Oreo Thins - 2g Xanthan Gum 540 calories / 50g protein

Last rep turned Bro into spider man at the end

Jumping rope is a highly effective and often underappreciated form of cardiovascular exercise.

Some people have never set foot in a gym, don’t eat healthy, yet somehow manage to build impressive natty physiques.

they say losing excessive fat makes you more attractive. why’s he looking so malnourished and dry.