Meen (@LiftEdge) header
Meen (@LiftEdge) profile picture

Lift. Grow. Repeat.

Joined September 2026
Photo by Meen (@LiftEdge)Photo by Meen (@LiftEdge)Photo by Meen (@LiftEdge)Photo by Meen (@LiftEdge)Photo by Meen (@LiftEdge)Photo by Meen (@LiftEdge)Photo by Meen (@LiftEdge)Photo by Meen (@LiftEdge)
Meen retweeted
Bench press power lifting style Save it for later 🔥💪
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Meen retweeted
Bro strength upgrade is insane. Let's pretend the first try was just buffering. 😭🔥 who else is trying this soon? 💪😍
Bro walked in thinking the challenge looked straightforward—until the weight and the wall position reminded him otherwise. Still, full respect for the effort and the refusal to back down.
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Are we ever going to see a physique like Ronnie Coleman’s again, or was that era of bodybuilding something we’ll never witness twice? 😭
Ronnie Coleman was so vascular even his veins refused to stay contained. 8-time Mr. Olympia for a reason. 🐐
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The biggest lie wack fitness guys keep spreading is that going to the gym consistently makes you shorter.
Losing that much weight in just 10 months and achieving this level of physical change is impressive. The results speak for themselves, especially how much leaner and more defined his physique has become.
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Is Nick Walker even on the level of Ronnie and Phil, or are we forcing the comparison?
If Ronnie Coleman could retire with 8 Mr. Olympia titles and Phil Heath with 7, then Nick Walker should be aiming for at least 10 by the time he calls it a career.
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Is calisthenics harder than traditional weightlifting?
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Calisthenics requires a level of relative strength that many weightlifters underestimate.
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People are turning ice cream into a protein shake and calling it a cheat meal. At this point, bodybuilding has gone too far. 😭
The recipe everyone on the internet NEEDS to know about: (If you don’t already have one…put the Ninja Creami Deluxe on your Christmas list RIGHT NOW) Oreo Blizzard High Protein Ice Cream Recipe - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - 4 Oreo Thins - 2g Xanthan Gum 540 calories / 50g protein
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Lifting more than your strength will only do more harm than good.
Last rep turned Bro into spider man at the end
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Most people underestimate skipping, cardio, and running. A few minutes of skipping can demand more coordination and explosive power than a steady run, while combining all three can improve cardiovascular endurance, stamina, and overall athletic performance without lifting a single weight.
Jumping rope is a highly effective and often underappreciated form of cardiovascular exercise.
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Going to the gym is a relatively recent trend.
Some people have never set foot in a gym, don’t eat healthy, yet somehow manage to build impressive natty physiques.
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How does he have absolutely no loose skin? 😳
they say losing excessive fat makes you more attractive. why’s he looking so malnourished and dry.
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Isn't the whole point of working out is to look good without a shirt?
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Tremendous respect to both for their efforts, holy shit
Bro walked in thinking the challenge looked straightforward—until the weight and the wall position reminded him otherwise. Still, full respect for the effort and the refusal to back down.
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Meen retweeted
This is becoming interesting 💪🤔
Bro strength upgrade is insane. Let's pretend the first try was just buffering. 😭🔥 who else is trying this soon? 💪😍
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Meen retweeted
People will do anything except train their legs properly.
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Fitness industry trends that need to die in 2026 vs. the boring habits that actually build an elite physique: 🧵
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Replying to @LiftEdge
自己的努力才是通往梦想体魄的唯一途径呢。
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Why do people think they can just get into things because they see someone, who they perceive themselves to be better than, doing it? Very humbling moment 🤣🤣🤣 He could’ve started with much lighter weights to get his form in tact first
Bro walked in thinking the challenge looked straightforward—until the weight and the wall position reminded him otherwise. Still, full respect for the effort and the refusal to back down.
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Meen retweeted
It’s toughhhh
Bro walked in thinking the challenge looked straightforward—until the weight and the wall position reminded him otherwise. Still, full respect for the effort and the refusal to back down.
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