Bro strength upgrade is insane. Let's pretend the first try was just buffering. 😭🔥
who else is trying this soon? 💪😍
Meen retweeted
The biggest lie wack fitness guys keep spreading is that going to the gym consistently makes you shorter.
Meen retweeted
Calisthenics requires a level of relative strength that many weightlifters underestimate.
Meen retweeted
People are turning ice cream into a protein shake and calling it a cheat meal. At this point, bodybuilding has gone too far. 😭
The recipe everyone on the internet NEEDS to know about:
(If you don’t already have one…put the Ninja Creami Deluxe on your Christmas list RIGHT NOW)
Oreo Blizzard High Protein Ice Cream Recipe
- 240ml Fairlife Skim Milk
- 240ml Almond Milk Unsweetened Vanilla
- 51g True Nutrition Cookies N Cream Egg White Protein
- 30g Oreos Cookies N Creme Instant Pudding Mix
- 4 Oreo Thins
- 2g Xanthan Gum
540 calories / 50g protein
Meen retweeted
Most people underestimate skipping, cardio, and running. A few minutes of skipping can demand more coordination and explosive power than a steady run, while combining all three can improve cardiovascular endurance, stamina, and overall athletic performance without lifting a single weight.
Meen retweeted
Why do people think they can just get into things because they see someone, who they perceive themselves to be better than, doing it? Very humbling moment 🤣🤣🤣
He could’ve started with much lighter weights to get his form in tact first


















