@kharma_7

Building stronger body & mind💪 | No Excuses, Just Gains 💪 | Discipline beats Motivation | Your transformation starts here.

Joined August 2023
  • Tweets10.2K
  • Following1.2K
  • Followers1.7K
74Media
10k steps daily are genuinely for unemployed folks
𝕋𝕆𝕄
@IronmuteOct 24
I owe walking an apology. ​20 days of 10,000 daily steps did more for my conditioning and leanness than a full year of CrossFit and Zone 5 sprints combined. ​Work smarter, not harder.
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And there is 100g of protein in bathing and using deodorants before coming to the gym.
Freeman⚓️💪🏼
@Emmachuuks2h
There is 50g of Protein in reracking your weights.
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Benson K7🚩 retweeted
Benson K7🚩
@kharma_71h
This upside-down gravity fight is useless bro. You’re just dangling there fighting gravity with zero progressive overload. Ain’t building real strength or size with that. regular overhead press smokes this every time.
Your Favourite Dark Skin Guy
@A_plus_visuals4h
What injury is he training for ?
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This upside-down gravity fight is useless bro. You’re just dangling there fighting gravity with zero progressive overload. Ain’t building real strength or size with that. regular overhead press smokes this every time.
Your Favourite Dark Skin Guy
@A_plus_visuals4h
What injury is he training for ?
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Benson K7🚩 retweeted
Benson K7🚩
@kharma_79h
Any dumbbell above 25kg for Bulgarian split squats is ego lifting fr
Willsturdy
@Willsturdy_16h
Fastest way to destroy your legs on Leg day. Don’t sleep on Bulgarian it gave my legs the strength they ever needed.
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What is bro’s juice routine?
Zayn🌹aB
@ZaynabDeo13h
The ONLY guy on the internet left with this type of build
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Any dumbbell above 25kg for Bulgarian split squats is ego lifting fr
Willsturdy
@Willsturdy_16h
Fastest way to destroy your legs on Leg day. Don’t sleep on Bulgarian it gave my legs the strength they ever needed.
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Benson K7🚩 retweeted
Sage
@davosage00115h
One could almost say that you’re on some kinda steroids. The vascularity around your abs is insane.
Dean Turner
@DeanTTraining17h
When you have a great body…you shave every inch of it from the neck down Hiding it behind a layer of hair would be doing society a disservice On the contrary, when you look like shit…you’re better off leaving body hair to save people’s eyes from the horrors that lie underneath
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Benson K7🚩 retweeted
Benson K7🚩
@kharma_717h
Let’s see how he’ll perform if he lifts actual weights. Not really impressed with calisthenics
Enubilouslift
@LiftbyEnubilous19h
64 years old, and in better shape than men half his age. some men blame age for their physique.
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Let’s see how he’ll perform if he lifts actual weights. Not really impressed with calisthenics
Enubilouslift
@LiftbyEnubilous19h
64 years old, and in better shape than men half his age. some men blame age for their physique.
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Benson K7🚩 retweeted
Benson K7🚩
@kharma_719h
No offense but as long as the end results are the same, does it matter if you trained old school or new school or even future school? 🤷‍♂️
MUFASA
@CharleyMufasa21h
Old-school bodybuilders built shoulders that looked like boulders with just few shoulder programs. Today, some lifters have 15 different shoulder exercises saved on their phones but can't progressively overload the basics. Maybe the secret was never that complicated.
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No offense but as long as the end results are the same, does it matter if you trained old school or new school or even future school? 🤷‍♂️
MUFASA
@CharleyMufasa21h
Old-school bodybuilders built shoulders that looked like boulders with just few shoulder programs. Today, some lifters have 15 different shoulder exercises saved on their phones but can't progressively overload the basics. Maybe the secret was never that complicated.
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This is not talked about enough. Gym really works on your mentality, mindset and discipline fr fr
S.
@sagelovebars23h
Nobody talks about how much the gym saves your life after a traumatic life changing event.
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Not eating carbs just sounds dumb. It’s literally called a MACROnutrient. You need it.
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Benson K7🚩 retweeted
liftbytifehh💪
@setbysetsOct 26
Why do some guys train biceps for 3 years and still have sleeping muscles? At what point do we admit that the problem isn’t genetics?
DANNT
@_dannt_Oct 26
Is this a flex or nah? This is why you don’t miss your forearms workout
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Chicken forearms
DANNT
@_dannt_Oct 26
Is this a flex or nah? This is why you don’t miss your forearms workout
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Benson K7🚩 retweeted
Benson K7🚩
@kharma_7Oct 25
What’s the potential injury he’s working for?
Zayn🌹aB
@ZaynabDeoOct 25
My knees filed a restraining order watching this
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What’s the potential injury he’s working for?
Zayn🌹aB
@ZaynabDeoOct 25
My knees filed a restraining order watching this
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Benson K7🚩 retweeted
Benson K7🚩
@kharma_7Oct 25
So sad that the only protein rich food you can get as a gym bro while broke is Egg.
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Benson K7🚩 retweeted
Benson K7🚩
@kharma_7Oct 25
Bro looks like prime popeye
Dorian B
@DorianB112Oct 25
Training forearms like crazy while your biceps and triceps are still underdeveloped is a crazy set of priorities.
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Bro looks like prime popeye
Dorian B
@DorianB112Oct 25
Training forearms like crazy while your biceps and triceps are still underdeveloped is a crazy set of priorities.
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