liftbytifehh💪 retweeted
4 reasons to date a gym people
1. They keep getting hotter.
2. They respect efforts.
3. They will make you eat right.
4. They are always hungry for their loved ones
liftbytifehh💪 retweeted
Ego lifting is when you can’t handle the weight. This guy just did. The people screaming about form have never had anything close to 880 on their back so they have to cry about something.
liftbytifehh💪 retweeted
Want wider wings?
Do rope straight-arm pulldowns nice and slow. Get that full stretch, squeeze your lats hard, and control every rep.
No ego lifting, just lat growth. 💪
liftbytifehh💪 retweeted
Anyone here lost fat without doing a single minute of cardio? How did you do it?
liftbytifehh💪 retweeted
Focus on one or two triceps focused program and watch your triceps muscle response with crazy growth.
You're welcome.
liftbytifehh💪 retweeted
Why do fitness influencers make weight loss sound like punishment.
You can eat anything you want and still lose weight
Your total calories intake decides what happens to your body
liftbytifehh💪 retweeted
Being shredded all year round isn’t isn’t the ultimate fitness achievement. If maintaining your physique constantly compromises your energy, mood , social life or health, it’s worth questioning.
liftbytifehh💪 retweeted
Single-leg work is the ultimate humility check. People want to ego-lift heavy squats, but this right here separates the boys from the men.
Add step-ups + reverse lunges to your leg workouts and thank me later! You’ll definitely feel the burn. Challenge your legs, push your limits, and build a stronger, more athletic body. These movements can help improve your balance, coordination, and single-leg strength so you move better, not just lift heavier.
liftbytifehh💪 retweeted
A successful bodybuilding journey needs enough calories and protein to fuel muscle growth, support recovery, and build a stronger physique.
liftbytifehh💪 retweeted
Gym people, what's one meal you eat every single week that you refuse to give up?



















